One plain milk chocolate candy bar has more protein than a banana

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Fish, whiting, mixed species, raw 90 g 1.3 g - 18.3 g 1.488 g
Nuts, almonds 575 g 49.4 g 21.7 g 21.2 g 1.488 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 247 g 18.5 g - 18.8 g 1.486 g
Fish, salmon, chinook, smoked, (lox), regular 117 g 4.3 g - 18.3 g 1.486 g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 222 g 15.7 g - 18.7 g 1.486 g
Fish, salmon, chinook, smoked 117 g 4.3 g - 18.3 g 1.486 g
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 164 g 9.1 g - 19.1 g 1.485 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 g 18.6 g - 19.1 g 1.484 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 186 g 12.4 g - 17.4 g 1.484 g
Spices, poppy seed 533 g 44.7 g 23.7 g 18.0 g 1.484 g
Turkey, young tom, dark meat, meat and skin, raw 152 g 7.9 g - 19.1 g 1.482 g
Snacks, popcorn, microwave, 94% fat free 410 g 7.4 g 75.4 g 10.3 g 1.480 g
Fish, croaker, Atlantic, cooked, breaded and fried 221 g 12.7 g 7.5 g 18.2 g 1.480 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw 265 g 20.5 g - 18.7 g 1.479 g
Chicken, stewing, dark meat, meat only, raw 157 g 8.1 g - 19.7 g 1.478 g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 200 g 13.4 g 1.4 g 18.6 g 1.478 g
Goose, liver, raw 133 g 4.3 g 6.3 g 16.4 g 1.477 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 234 g 17.2 g - 18.7 g 1.477 g
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 185 g 11.5 g - 19.0 g 1.477 g
Pork, fresh, variety meats and by-products, kidneys, raw 100 g 3.3 g - 16.5 g 1.477 g
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