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Italians consume a million and a half tons of spaghetti every year

Crustaceans, lobster, northern, raw
» Finfish and Shellfish Products

Nutrient Amount per 150.0g Proximates Water 115.14 g Energy 135 kcal Energy 566 kj Protein » 28.20 g Essential amino acids Tryptophan 0.393 g Threonine 1.141 g Isoleucine 1.367 g Leucine 2.238 g Lysine 2.454 g Methionine 0.793 g Phenylalanine 1.191 g Valine 1.326 g Histidine 0.573 g Non-essential amino acids Cystine 0.317 g Tyrosine 0.939 g Arginine 2.463 g Alanine 1.597 g Aspartic acid 2.914 g Glutamic acid 4.811 g Glycine 1.701 g Proline 0.930 g Serine 1.110 g Total lipid (fat) » 1.35 g Fatty acids, total saturated 0.270 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.390 g Fatty acids, total polyunsaturated 0.225 g Cholesterol 143 mg Ash 3.30 g Total carbohydrate 0.75 g Minerals Calcium, Ca 72 mg Iron, Fe 0.45 mg Magnesium, Mg 41 mg Phosphorus, P 216 mg Potassium, K 413 mg Sodium, Na 444 mg Zinc, Zn 4.53 mg Copper, Cu 2.494 mg Manganese, Mn 0.083 mg Selenium, Se 62.1 mcg Vitamins Vitamin B1 (Thiamin) 0.009 mg Vitamin B2 (Riboflavin) 0.072 mg Niacin 2.183 mg Pantothenic acid 2.445 mg Vitamin B-6 0.095 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 121.3 mg Vitamin B-12 1.40 mcg Vitamin A, IU 105 IU Vitamin A, RAE 32 mcg Retinol 32 mcg Vitamin E (alpha-tocopherol) 2.21 mg Vitamin K (phylloquinone) 0.1 mcg

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