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One plain milk chocolate candy bar has more protein than a banana

Fish, sea bass, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 129.0g Proximates Water 100.97 g Energy 125 kcal Energy 524 kj Protein » 23.77 g Essential amino acids Tryptophan 0.266 g Threonine 1.042 g Isoleucine 1.095 g Leucine 1.932 g Lysine 2.184 g Methionine 0.704 g Phenylalanine 0.929 g Valine 1.226 g Histidine 0.700 g Non-essential amino acids Cystine 0.255 g Tyrosine 0.802 g Arginine 1.423 g Alanine 1.438 g Aspartic acid 2.434 g Glutamic acid 3.549 g Glycine 1.142 g Proline 0.841 g Serine 0.970 g Total lipid (fat) » 2.58 g Fatty acids, total saturated » 0.659 g 14:0, Tetradecanoic, Myristic 0.063 g 16:0, Hexadecanoic, Palmitic 0.415 g 18:0, Octadecanoic, Stearic 0.178 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.547 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.168 g 18:1 undifferentiated, Octadecenoic, Oleic 0.379 g Fatty acids, total polyunsaturated » 0.958 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.031 g 18:4, Octadecatetraenoic, Parinaric 0.059 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.208 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.098 g 22:6 n-3, Docosahexaenoic (DHA) 0.560 g Cholesterol 53 mg Ash 1.41 g Minerals Calcium, Ca 13 mg Iron, Fe 0.37 mg Magnesium, Mg 53 mg Phosphorus, P 250 mg Potassium, K 330 mg Sodium, Na 88 mg Zinc, Zn 0.52 mg Copper, Cu 0.025 mg Manganese, Mn 0.019 mg Selenium, Se 47.1 mcg Vitamins Vitamin B1 (Thiamin) 0.142 mg Vitamin B2 (Riboflavin) 0.155 mg Niacin 2.064 mg Pantothenic acid 0.968 mg Vitamin B-6 0.516 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 83.8 mg Vitamin B-12 0.39 mcg Vitamin A, IU 236 IU Vitamin A, RAE 71 mcg Retinol 71 mcg Vitamin E (alpha-tocopherol) 0.65 mg Vitamin K (phylloquinone) 0.1 mcg

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