One plain milk chocolate candy bar has more protein than a banana

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Pork, fresh, variety meats and by-products, kidneys, raw 100 g 3.3 g - 16.5 g 1.477 g
Entrees, crab cake 266 g 17.3 g 8.5 g 18.8 g 1.476 g
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 340 g 28.8 g - 19.0 g 1.476 g
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 2007 201 g 11.3 g 0.5 g 24.2 g 1.476 g
Nuts, cashew butter, plain, with salt added 587 g 49.4 g 27.6 g 17.6 g 1.475 g
Chicken, broilers or fryers, thigh, meat only, raw 119 g 3.9 g - 19.7 g 1.475 g
Nuts, cashew butter, plain, without salt added 587 g 49.4 g 27.6 g 17.6 g 1.475 g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 2007 203 g 11.5 g 0.6 g 24.2 g 1.475 g
Snacks, popcorn, air-popped 387 g 4.5 g 77.9 g 12.9 g 1.473 g
Snacks, beef sticks, smoked 550 g 49.6 g 5.4 g 21.5 g 1.473 g
Snacks, popcorn, air-popped, white popcorn 382 g 4.2 g 77.9 g 12 g 1.473 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007 234 g 13.0 g 5.3 g 24.2 g 1.473 g
Turkey, all classes, dark meat, meat and skin, raw 160 g 8.8 g - 18.9 g 1.472 g
Nuts, cashew nuts, raw 553 g 43.9 g 30.2 g 18.2 g 1.472 g
Turkey thigh, pre-basted, meat and skin, cooked, roasted 157 g 8.5 g - 18.8 g 1.471 g
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 g 13.4 g - 18.9 g 1.471 g
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 201 g 13.4 g - 18.9 g 1.471 g
Fast foods, cheeseburger; triple, regular patty; plain 310 g 19.2 g 16.2 g 18.2 g 1.469 g
POPEYES, Spicy Chicken Strips, analyzed 2006 253 g 11.2 g 18.5 g 19.6 g 1.469 g
Crustaceans, crab, queen, raw 90 g 1.2 g - 18.5 g 1.468 g
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