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Low fat diets can make you depressed

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 282.73 g Energy 1107 kcal Energy 4636 kj Protein » 87.23 g Essential amino acids Tryptophan 0.558 g Threonine 3.402 g Isoleucine 3.874 g Leucine 6.777 g Lysine 7.199 g Methionine 2.218 g Phenylalanine 3.366 g Valine 4.228 g Histidine 2.717 g Non-essential amino acids Cystine 1.098 g Tyrosine 2.713 g Arginine 5.507 g Alanine 5.180 g Aspartic acid 7.761 g Glutamic acid 12.787 g Glycine 5.189 g Proline 4.060 g Serine 3.357 g Hydroxyproline 0.894 g Total lipid (fat) » 81.56 g Fatty acids, total saturated » 32.904 g 10:0, Decanoic, Capric 0.263 g 12:0, Dodecanoic, Lauric 0.177 g 14:0, Tetradecanoic, Myristic 2.576 g 16:0, Hexadecanoic, Palmitic 19.809 g 18:0, Octadecanoic, Stearic 10.079 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 34.914 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.978 g 18:1 undifferentiated, Octadecenoic, Oleic 30.822 g 20:1, Eicosenoic, Gadoleic 0.118 g Fatty acids, total polyunsaturated » 3.103 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.996 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.975 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 299 mg Ash 3.90 g Minerals Calcium, Ca 77 mg Iron, Fe 7.58 mg Magnesium, Mg 86 mg Phosphorus, P 789 mg Potassium, K 1315 mg Sodium, Na 281 mg Zinc, Zn 20.59 mg Copper, Cu 0.367 mg Manganese, Mn 0.050 mg Selenium, Se 92.1 mcg Vitamins Vitamin B1 (Thiamin) 0.318 mg Vitamin B2 (Riboflavin) 0.631 mg Niacin 19.645 mg Pantothenic acid 2.508 mg Vitamin B-6 2.068 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 7.48 mcg Vitamin E (alpha-tocopherol) 1.81 mg Vitamin K (phylloquinone) 7.3 mcg

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