It takes 3500 calories to make a pound of fat!

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 254 g 19.1 g - 19.3 g 1.537 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 g 17.4 g - 19.3 g 1.537 g
Fish, haddock, raw 87 g 0.7 g - 18.9 g 1.537 g
Turkey, young tom, leg, meat and skin, raw 141 g 6.3 g - 19.5 g 1.537 g
Crustaceans, crab, alaska king, cooked, moist heat 97 g 1.5 g - 19.4 g 1.536 g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw 214 g 14.6 g - 19.4 g 1.536 g
Peanuts, all types, dry-roasted, with salt 585 g 49.7 g 21.5 g 23.7 g 1.535 g
Peanuts, all types, dry-roasted, without salt 585 g 49.7 g 21.5 g 23.7 g 1.535 g
Ham, sliced, extra lean 107 g 2.6 g 0.8 g 18.9 g 1.535 g
Lamb, variety meats and by-products, tongue, cooked, braised 275 g 20.3 g - 21.6 g 1.535 g
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 130 g 5.3 g - 19.3 g 1.534 g
Chicken, broilers or fryers, breast, meat and skin, raw 172 g 9.3 g - 20.9 g 1.534 g
Fish, scup, raw 105 g 2.7 g - 18.9 g 1.534 g
Fish, bass, fresh water, mixed species, raw 114 g 3.7 g - 18.9 g 1.533 g
Veal, shank (fore and hind), separable lean only, raw 108 g 2.8 g - 19.3 g 1.533 g
Turkey, young hen, leg, meat and skin, raw 151 g 7.5 g - 19.5 g 1.533 g
Fish, flatfish (flounder and sole species), raw 91 g 1.2 g - 18.8 g 1.532 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 g 22.2 g - 17.9 g 1.531 g
Veal, shoulder, blade, separable lean and fat, raw 129 g 5.2 g - 19.2 g 1.531 g
Turkey, all classes, wing, meat and skin, raw 197 g 12.3 g - 20.2 g 1.531 g
1234 ... 8283848586878889 ... 226227228229