Italians consume a million and a half tons of spaghetti every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Alcoholic beverage, liqueur, coffee, 53 proof 326 g 0.3 g 46.8 g 0.1 g 0.060 mg
Yogurt, fruit, low fat, 9 grams protein per 8 ounce 99 g 1.2 g 18.6 g 4.0 g 0.060 mg
Margarine, regular, unspecified oils, with salt added 717 g 80.7 g 0.7 g 0.2 g 0.060 mg
Coffee, dry, powder, with whitener, reduced calorie 509 g 29.1 g 59.9 g 2.0 g 0.060 mg
Frostings, white, fluffy, dry mix, prepared with water 244 g - 62.6 g 1.5 g 0.060 mg
Salad dressing, KRAFT FREE Fat Free Ranch Dressing 138 g 1 g 30.6 g 0.7 g 0.060 mg
Egg, white, raw, frozen 47 g - 1.1 g 9.8 g 0.050 mg
Milk, producer, fluid, 3.7% milkfat 64 g 3.7 g 4.7 g 3.3 g 0.050 mg
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A 51 g 1.9 g 5.0 g 3.5 g 0.050 mg
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A 43 g 1.0 g 5.0 g 3.5 g 0.050 mg
Fruit punch-flavor drink, powder, without added sodium, prepared with water 37 g 0.0 g 9.5 g - 0.050 mg
Milk, low sodium, fluid 61 g 3.5 g 4.5 g 3.1 g 0.050 mg
Milk, buttermilk, fluid, cultured, lowfat 40 g 0.9 g 4.8 g 3.3 g 0.050 mg
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 37 g 0.3 g 5.0 g 3.6 g 0.050 mg
Sports drink, fruit-flavored, low calorie, ready-to-drink 11 g - 3 g - 0.050 mg
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 91 g 1.3 g 15.1 g 4.7 g 0.050 mg
Vanilla extract, imitation, no alcohol 56 g - 14.4 g 0.0 g 0.050 mg
Lemonade, low calorie, with aspartame, powder, prepared with water 3 g - 0.7 g 0.0 g 0.050 mg
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 148 g 1 g 11.7 g 22.7 g 0.050 mg
Lemonade, powder, prepared with water 37 g - 9.7 g - 0.050 mg
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