Cheese is the oldest of all man-made foods

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Alcoholic beverage, whiskey sour, prepared from item 14028 153 g 0.1 g 12.8 g 0.1 g 0.080 mg
Whey, acid, fluid 24 g 0.1 g 5.1 g 0.8 g 0.080 mg
Yogurt, plain, low fat, 12 grams protein per 8 ounce 63 g 1.6 g 7.0 g 5.3 g 0.080 mg
Egg, white, raw, fresh 48 g 0.2 g 0.7 g 10.9 g 0.080 mg
Carbonated beverage, grape soda 43 g - 11.2 g - 0.080 mg
Puddings, vanilla, dry mix, regular 379 g 0.4 g 93.5 g 0.3 g 0.080 mg
Strawberry-flavor beverage mix, powder, prepared with whole milk 88 g 3.1 g 12.3 g 3 g 0.080 mg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water 49 g 0.1 g 12.2 g 0.0 g 0.080 mg
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water 45 g - 11.3 g 0.1 g 0.080 mg
Coffee substitute, cereal grain beverage, prepared with water 6 g 0.0 g 1.3 g 0.1 g 0.080 mg
Candies, confectioner's coating, butterscotch 539 g 29.1 g 67.1 g 2.2 g 0.080 mg
Tea, herb, other than chamomile, brewed 1 g - 0.2 g - 0.080 mg
Margarine spread, fat-free, tub 44 g 3.0 g 4.3 g 0.1 g 0.080 mg
Grapefruit, raw, pink and red, all areas 42 g 0.1 g 10.7 g 0.8 g 0.080 mg
Grapefruit, raw, pink and red, California and Arizona 37 g 0.1 g 9.7 g 0.5 g 0.080 mg
Grapefruit, raw, white, California 37 g 0.1 g 9.1 g 0.9 g 0.080 mg
Feijoa, raw 49 g 0.8 g 10.6 g 1.2 g 0.080 mg
Tea, tundra, herb and laborador combination (Alaska Native) 1 g - 0.2 g - 0.080 mg
Flan, caramel custard, dry mix 348 g - 91.6 g - 0.080 mg
Salad dressing, blue or roquefort cheese dressing, fat-free 115 g 0.8 g 25.6 g 2.1 g 0.080 mg
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