The average person ingests about a ton of food and drink each year.


Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cereals, MALT-O-MEAL, chocolate, dry 374 g 1.3 g 79.9 g 10.6 g 39.700 mg
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 362 g 1.3 g 74.3 g 13.3 g 39.600 mg
Beef, variety meats and by-products, spleen, cooked, braised 145 g 4.2 g - 25.1 g 39.360 mg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal 388 g 2.1 g 82.9 g 9.4 g 38.700 mg
Lamb, variety meats and by-products, spleen, cooked, braised 156 g 4.8 g - 26.5 g 38.670 mg
Cereals ready-to-eat, Ralston Corn Biscuits 367 g 1.1 g 85.8 g 5.8 g 38.370 mg
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal 359 g 1.9 g 80.1 g 12.5 g 38.060 mg
Spices, savory, ground 272 g 5.9 g 68.7 g 6.7 g 37.880 mg
Babyfood, rice and apples, dry 396 g 2.4 g 86.9 g 6.7 g 37.000 mg
Spices, anise seed 337 g 15.9 g 50.0 g 17.6 g 36.960 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal 364 g 1.4 g 86 g 7 g 36.000 mg
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 400 g 10 g 60 g 20 g 36.000 mg
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors 367 g 5 g 79.0 g 10 g 36.000 mg
Spices, poultry seasoning 307 g 7.5 g 65.6 g 9.6 g 35.300 mg
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes 388 g 2.5 g 80.8 g 10.6 g 35.200 mg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 381 g 1.1 g 86.4 g 6.3 g 35.100 mg
Cereals ready-to-eat, Ralston Crispy Hexagons 379 g 1.0 g 86.8 g 5.9 g 34.670 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 387 g 1.0 g 85.2 g 6.8 g 34.400 mg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted 394 g 4.3 g 82.9 g 7.3 g 34.290 mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 378 g 1.1 g 86.9 g 6.1 g 34.060 mg