It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Butter, without salt 717 g 81.1 g 0.1 g 0.9 g 0.020 mg
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - - 0.1 g - 0.020 mg
Candies, fudge, vanilla, prepared-from-recipe 383 g 5.5 g 82.2 g 1.1 g 0.020 mg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared 35 g 0.1 g 8.6 g 0.0 g 0.020 mg
Candies, divinity, prepared-from-recipe 364 g 0.1 g 89.1 g 1.3 g 0.020 mg
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 345 g - 33.3 g 55.3 g 0.020 mg
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 345 g - 33.3 g 55.3 g 0.020 mg
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted 330 g 35 g 2 g 2 g 0.020 mg
Oil, vegetable, industrial, soy, refined, for woks and light frying 884 g 100 g - - 0.020 mg
Soup, beef broth, cubed, prepared with water 3 g 0.1 g 0.3 g 0.2 g 0.020 mg
USDA Commodity Food, oil, vegetable, soybean, refined 884 g 100 g - - 0.020 mg
Tea, brewed, prepared with tap water 1 g - 0.3 g - 0.020 mg
Alcoholic beverage, tequila sunrise, canned 110 g 0.1 g 11.3 g 0.3 g 0.020 mg
Soup, chicken broth or bouillon, dry, prepared with water 4 g 0.2 g 0.3 g 0.3 g 0.020 mg
Alcoholic beverage, beer, regular, all 43 g - 3.6 g 0.5 g 0.020 mg
Dessert topping, pressurized 264 g 22.3 g 16.1 g 1.0 g 0.020 mg
Tea, brewed, prepared with tap water, decaffeinated 1 g - 0.3 g - 0.020 mg
Butter, salted 717 g 81.1 g 0.1 g 0.9 g 0.020 mg
Margarine-like spread, (approximately 37% fat), unspecified oils 339 g 37.8 g 0.7 g 0.5 g 0.020 mg
Carbonated beverage, club soda - - - - 0.010 mg
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