Cheese closes the stomach and should always be served at the end of a meal.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Spices, thyme, dried 276 g 7.4 g 63.9 g 9.1 g 123.600 mg
Spices, parsley, dried 276 g 4.4 g 51.7 g 22.4 g 97.860 mg
Spearmint, dried 285 g 6.0 g 52.0 g 19.9 g 87.470 mg
Spices, marjoram, dried 271 g 7.0 g 60.6 g 12.7 g 82.710 mg
Whale, beluga, meat, dried (Alaska Native) 327 g 5.3 g - 69.9 g 72.350 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes 310 g 3.4 g 79.8 g 10.2 g 67.670 mg
Babyfood, cereal, oatmeal, with honey, dry 391 g 7 g 69.3 g 13.5 g 67.230 mg
Spices, cumin seed 375 g 22.3 g 44.2 g 17.8 g 66.360 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 350 g 3.5 g 77 g 11 g 63.000 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 379 g 3.5 g 83.3 g 6.9 g 62.070 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 318 g 2 g 79 g 10 g 62.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 333 g 1.4 g 83 g 7.7 g 60.300 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 333 g 1.7 g 77.2 g 6.7 g 60.000 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 373 g 1.6 g 85.6 g 6.1 g 60.000 mg
Cereals, MALT-O-MEAL, plain, dry 361 g 1.3 g 75.6 g 11.8 g 55.700 mg
Parsley, freeze-dried 271 g 5.2 g 42.4 g 31.3 g 53.900 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 396 g 2.0 g 78.8 g 15.6 g 53.000 mg
Babyfood, cereal, oatmeal, dry 399 g 8 g 69.7 g 13.1 g 51.250 mg
Seal, bearded (Oogruk), meat, dried (Alaska Native) 351 g 2.3 g - 82.6 g 49.600 mg
Spices, dill weed, dried 253 g 4.4 g 55.8 g 20.0 g 48.780 mg
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