Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Whipped cream substitute, dietetic, made from powdered mix 100 g 6 g 10.6 g 0.9 g 0.010 mg
Puddings, vanilla, dry mix, instant 377 g 0.6 g 92.9 g - 0.010 mg
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Fruit and Creme 408 g 8.4 g 82.4 g 0.4 g 0.010 mg
Alcoholic beverage, daiquiri, canned 125 g - 15.7 g - 0.010 mg
Candies, MASTERFOODS USA, SKITTLES Sours Original 397 g 4 g 86.9 g 0.2 g 0.010 mg
Frostings, vanilla, creamy, dry mix, prepared with margarine 413 g 12.7 g 74.3 g 0.3 g 0.010 mg
Tea, instant, unsweetened, powder, prepared 1 g - 0.2 g 0.1 g 0.010 mg
Candies, taffy, prepared-from-recipe 397 g 3.3 g 91.6 g 0.0 g 0.010 mg