Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings 884 g 100 g - - 0.030 mg
Frozen novelties, Sugar Free, CREAMSICLE Pops 49 g 2.3 g 12.0 g 1.4 g 0.030 mg
Margarine-like spread, fat free, liquid, salted 43 g 3 g 2.5 g 1.5 g 0.030 mg
Fruit-flavored drink mix, powder, unsweetened 226 g - 91.3 g - 0.030 mg
Cream substitute, powdered, light 431 g 15.7 g 73.4 g 1.9 g 0.030 mg
Oil, vegetable, sunflower, linoleic (less than 60%) 884 g 100 g - - 0.030 mg
Milk, human, mature, fluid 70 g 4.4 g 6.9 g 1.0 g 0.030 mg
Oil, peanut, salad or cooking 884 g 100 g - - 0.030 mg
Alcoholic beverage, pina colada, canned 237 g 7.6 g 27.6 g 0.6 g 0.030 mg
Alcoholic beverage, beer, light 29 g - 1.6 g 0.2 g 0.030 mg
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 34 g 0.1 g 5.0 g 3.4 g 0.030 mg
Milk, lowfat, fluid, 1% milkfat, with added vitamin A 42 g 1.0 g 5.0 g 3.4 g 0.030 mg
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 50 g 2.0 g 4.7 g 3.3 g 0.030 mg
Milk, whole, 3.25% milkfat 60 g 3.3 g 4.5 g 3.2 g 0.030 mg
Dessert topping, powdered 577 g 39.9 g 52.5 g 4.9 g 0.030 mg
Cream substitute, liquid, with lauric acid oil and sodium caseinate 136 g 10.0 g 11.4 g 1 g 0.030 mg
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 g 10.0 g 11.4 g 1 g 0.030 mg
Sour dressing, non-butterfat, cultured, filled cream-type 178 g 16.6 g 4.7 g 3.3 g 0.030 mg
Cream, fluid, heavy whipping 345 g 37 g 2.8 g 2.1 g 0.030 mg
Cream, fluid, light whipping 292 g 30.9 g 3.0 g 2.2 g 0.030 mg