Americans use about 100 million pounds of tea leaves every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Flan, caramel custard, dry mix, prepared with 2% milk 103 g 1.7 g 18.8 g 3.0 g 0.060 mg
Carbonated beverage, orange 48 g - 12.3 g - 0.060 mg
Waterchestnuts, chinese, (matai), raw 97 g 0.1 g 23.9 g 1.4 g 0.060 mg
Puddings, banana, dry mix, instant, prepared with 2% milk 105 g 1.7 g 19.7 g 2.8 g 0.060 mg
Apple cider-flavored drink, powder, added vitamin C and sugar 395 g - 98.8 g - 0.060 mg
Puddings, lemon, dry mix, instant, prepared with whole milk 115 g 2.9 g 20.1 g 2.7 g 0.060 mg
Puddings, tapioca, dry mix, prepared with 2% milk 105 g 1.7 g 19.6 g 2.9 g 0.060 mg
KRAFT BREAKSTONE'S Reduced Fat Sour Cream 152 g 12 g 6.5 g 4.5 g 0.060 mg
Alcoholic beverage, liqueur, coffee, 63 proof 308 g 0.3 g 32.2 g 0.1 g 0.060 mg
Gelatin desserts, dry mix, reduced calorie, with aspartame 198 g - 80.2 g 15.7 g 0.060 mg
Margarine, regular, stick, composite, 80% fat, with salt 717 g 80.7 g 0.7 g 0.2 g 0.060 mg
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 56 g 2.0 g 5.5 g 4.0 g 0.060 mg
Puddings, vanilla, dry mix, regular, prepared with 2% milk 101 g 1.7 g 18.5 g 2.9 g 0.060 mg
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) 41 g 0.3 g 5.6 g 4.0 g 0.060 mg
Whey, sweet, fluid 27 g 0.4 g 5.1 g 0.9 g 0.060 mg
Ice creams, vanilla, light, soft-serve 126 g 2.6 g 21.8 g 4.9 g 0.060 mg
Cream, sour, cultured 214 g 21.0 g 4.3 g 3.2 g 0.060 mg
Flan, caramel custard, dry mix, prepared with whole milk 113 g 3 g 18.7 g 3.0 g 0.060 mg
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A 56 g 2.0 g 5.5 g 4.0 g 0.060 mg
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A 48 g 1.2 g 5.5 g 3.9 g 0.060 mg
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