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The average person ingests about a ton of food and drink each year.

Milk, producer, fluid, 3.7% milkfat
» Dairy and Egg Products

Nutrient Amount per 976.0g Proximates Water 855.85 g Energy 625 kcal Energy 2616 kj Protein » 32.01 g Essential amino acids Tryptophan 0.449 g Threonine 1.444 g Isoleucine 1.932 g Leucine 3.133 g Lysine 2.538 g Methionine 0.800 g Phenylalanine 1.542 g Valine 2.147 g Histidine 0.869 g Non-essential amino acids Cystine 0.293 g Tyrosine 1.542 g Arginine 1.161 g Alanine 1.103 g Aspartic acid 2.430 g Glutamic acid 6.705 g Glycine 0.673 g Proline 3.104 g Serine 1.737 g Total lipid (fat) » 35.72 g Fatty acids, total saturated » 22.233 g 4:0, Butanoic, Butyric 1.161 g 6:0, Hexanoic, Caproic 0.683 g 8:0, Octanoic, Caprylic 0.400 g 10:0, Decanoic, Capric 0.898 g 12:0, Dodecanoic, Lauric 1.005 g 14:0, Tetradecanoic, Myristic 3.592 g 16:0, Hexadecanoic, Palmitic 9.399 g 18:0, Octadecanoic, Stearic 4.333 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.316 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.800 g 18:1 undifferentiated, Octadecenoic, Oleic 8.989 g Fatty acids, total polyunsaturated » 1.327 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.810 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.517 g Cholesterol 137 mg Ash 7.03 g Total carbohydrate 45.38 g Minerals Calcium, Ca 1161 mg Iron, Fe 0.49 mg Magnesium, Mg 127 mg Phosphorus, P 908 mg Potassium, K 1474 mg Sodium, Na 478 mg Zinc, Zn 3.71 mg Copper, Cu 0.098 mg Manganese, Mn 0.039 mg Selenium, Se 19.5 mcg Vitamins Vitamin C, total ascorbic acid 14.6 mg Vitamin B1 (Thiamin) 0.371 mg Vitamin B2 (Riboflavin) 1.571 mg Niacin 0.820 mg Pantothenic acid 3.055 mg Vitamin B-6 0.410 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Vitamin B-12 3.51 mcg Vitamin A, IU 1347 IU Vitamin A, RAE 322 mcg Retinol 303 mcg

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