|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Turkey, canned, meat only, with broth
|
163
|
g
|
6.9
|
g
|
-
|
|
23.7
|
g
|
6.000
|
mcg
|
|
Turkey, young tom, wing, meat and skin, cooked, roasted
|
221
|
g
|
11.5
|
g
|
-
|
|
27.5
|
g
|
6.000
|
mcg
|
|
Turkey, young tom, breast, meat and skin, cooked, roasted
|
189
|
g
|
7.4
|
g
|
-
|
|
28.6
|
g
|
6.000
|
mcg
|
|
Turkey, young tom, light meat, meat only, cooked, roasted
|
154
|
g
|
2.9
|
g
|
-
|
|
29.9
|
g
|
6.000
|
mcg
|
|
Turkey, young tom, light meat, meat and skin, cooked, roasted
|
191
|
g
|
7.7
|
g
|
-
|
|
28.5
|
g
|
6.000
|
mcg
|
|
Turkey, young hen, breast, meat and skin, cooked, roasted
|
194
|
g
|
7.9
|
g
|
-
|
|
28.8
|
g
|
6.000
|
mcg
|
|
Turkey, young hen, light meat, meat only, cooked, roasted
|
161
|
g
|
3.7
|
g
|
-
|
|
29.9
|
g
|
6.000
|
mcg
|
|
Turkey, young hen, light meat, meat and skin, cooked, roasted
|
207
|
g
|
9.4
|
g
|
-
|
|
28.6
|
g
|
6.000
|
mcg
|
|
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted
|
207
|
g
|
9.9
|
g
|
-
|
|
27.7
|
g
|
6.000
|
mcg
|
|
Turkey, fryer-roasters, breast, meat only, cooked, roasted
|
135
|
g
|
0.7
|
g
|
-
|
|
30.1
|
g
|
6.000
|
mcg
|
|
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
|
153
|
g
|
3.2
|
g
|
-
|
|
29.1
|
g
|
6.000
|
mcg
|
|
Turkey, fryer-roasters, light meat, meat only, cooked, roasted
|
140
|
g
|
1.2
|
g
|
-
|
|
30.2
|
g
|
6.000
|
mcg
|
|
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
|
164
|
g
|
4.6
|
g
|
-
|
|
28.8
|
g
|
6.000
|
mcg
|
|
Turkey, all classes, wing, meat and skin, cooked, roasted
|
229
|
g
|
12.4
|
g
|
-
|
|
27.4
|
g
|
6.000
|
mcg
|
|
Turkey, all classes, breast, meat and skin, cooked, roasted
|
189
|
g
|
7.4
|
g
|
-
|
|
28.7
|
g
|
6.000
|
mcg
|
|
Turkey, all classes, light meat, cooked, roasted
|
157
|
g
|
3.2
|
g
|
-
|
|
29.9
|
g
|
6.000
|
mcg
|
|
Turkey, all classes, light meat, meat and skin, cooked, roasted
|
197
|
g
|
8.3
|
g
|
-
|
|
28.6
|
g
|
6.000
|
mcg
|
|
Turkey, heart, all classes, raw
|
113
|
g
|
4.8
|
g
|
0.4
|
g
|
17.1
|
g
|
6.000
|
mcg
|
|
Turkey, gizzard, all classes, raw
|
118
|
g
|
4.6
|
g
|
-
|
|
19.1
|
g
|
6.000
|
mcg
|
|
Milk, buttermilk, fluid, cultured, reduced fat
|
56
|
g
|
2
|
g
|
5.3
|
g
|
4.1
|
g
|
6.000
|
mcg
|