The average person ingests about a ton of food and drink each year.

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Babyfood, dinner, vegetables and beef, junior 77 g 3.6 g 8.8 g 2.2 g 6.000 mcg
Babyfood, dinner, beef stew, toddler 51 g 1.2 g 5.5 g 5.1 g 6.000 mcg
Babyfood, dinner, beef and rice, toddler 82 g 2.9 g 8.8 g 5 g 6.000 mcg
Babyfood, dinner, beef lasagna, toddler 77 g 2.1 g 10 g 4.2 g 6.000 mcg
Dove, cooked (includes squab) 219 g 13 g - 23.9 g 6.000 mcg
Cereals, NESTUM, prepared with water 73 g 0.2 g 16.2 g 1.4 g 6.000 mcg
Potatoes, canned, drained solids, no salt added 62 g 0.2 g 13.6 g 1.4 g 6.000 mcg
Salad dressing, mayonnaise and mayonnaise-type, low calorie 263 g 19 g 23.9 g 0.9 g 6.000 mcg
Turkey, wing, smoked, cooked, with skin, bone removed 229 g 12.4 g - 27.4 g 6.000 mcg
Spices, cinnamon, ground 247 g 1.2 g 80.6 g 4.0 g 6.000 mcg
Cheese, swiss, low sodium 376 g 27.4 g 3.4 g 28.4 g 6.000 mcg
Babyfood, meat, beef with vegetables, toddler 68 g 2.1 g 8.7 g 3.5 g 6.000 mcg
Tofu yogurt 94 g 1.8 g 16.0 g 3.5 g 6.000 mcg
Cheese, pasteurized process, swiss, without di sodium phosphate 334 g 25.0 g 2.1 g 24.7 g 6.000 mcg
Babyfood, fruit supreme dessert 73 g 0.2 g 17.2 g 0.5 g 6.000 mcg
Cheese, swiss, low fat 179 g 5.1 g 3.4 g 28.4 g 6.000 mcg
Milk, indian buffalo, fluid 97 g 6.9 g 5.2 g 3.8 g 6.000 mcg
Puddings, chocolate flavor, low calorie, instant, dry mix 356 g 2.4 g 78.2 g 5.3 g 6.000 mcg
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) 41 g 0.3 g 5.6 g 4.0 g 6.000 mcg
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A 48 g 1.2 g 5.5 g 3.9 g 6.000 mcg
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