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The average person ingests about a ton of food and drink each year.

Turkey, young tom, breast, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 1329.0g Proximates Water 841.26 g Energy 2512 kcal Energy 10512 kj Protein » 380.23 g Essential amino acids Tryptophan 4.200 g Threonine 16.599 g Isoleucine 19.084 g Leucine 29.570 g Lysine 34.634 g Methionine 10.698 g Phenylalanine 14.885 g Valine 19.815 g Histidine 11.443 g Non-essential amino acids Cystine 4.173 g Tyrosine 14.446 g Arginine 26.793 g Alanine 24.214 g Aspartic acid 36.654 g Glutamic acid 60.695 g Glycine 22.699 g Proline 17.623 g Serine 16.772 g Total lipid (fat) » 98.21 g Fatty acids, total saturated » 27.643 g 12:0, Dodecanoic, Lauric 0.133 g 14:0, Tetradecanoic, Myristic 0.664 g 16:0, Hexadecanoic, Palmitic 17.011 g 18:0, Octadecanoic, Stearic 6.512 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.358 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.582 g 18:1 undifferentiated, Octadecenoic, Oleic 26.979 g 20:1, Eicosenoic, Gadoleic 0.133 g 22:1 undifferentiated, Docosenoic, Erucic 0.133 g Fatty acids, total polyunsaturated » 23.789 g 18:2 undifferentiated, Octadecadienoic, Linoleic 19.270 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.196 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.994 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.266 g 22:6 n-3, Docosahexaenoic (DHA) 0.399 g Cholesterol 997 mg Ash 13.29 g Minerals Calcium, Ca 279 mg Iron, Fe 18.74 mg Magnesium, Mg 359 mg Phosphorus, P 2791 mg Potassium, K 3841 mg Sodium, Na 890 mg Zinc, Zn 27.91 mg Copper, Cu 0.638 mg Manganese, Mn 0.253 mg Selenium, Se 401.4 mcg Vitamins Vitamin B1 (Thiamin) 0.811 mg Vitamin B2 (Riboflavin) 1.781 mg Niacin 80.378 mg Pantothenic acid 8.559 mg Vitamin B-6 6.512 mg Folate, total 80 mcg Folate, food 80 mcg Folate, DFE 80 mcg Vitamin B-12 4.78 mcg

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