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Low fat diets can make you depressed

Turkey, young tom, wing, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 237.0g Proximates Water 142.93 g Energy 524 kcal Energy 2192 kj Protein » 65.06 g Essential amino acids Tryptophan 0.699 g Threonine 2.789 g Isoleucine 3.147 g Leucine 4.932 g Lysine 5.719 g Methionine 1.778 g Phenylalanine 2.512 g Valine 3.323 g Histidine 1.887 g Non-essential amino acids Cystine 0.751 g Tyrosine 2.370 g Arginine 4.626 g Alanine 4.257 g Aspartic acid 6.226 g Glutamic acid 10.153 g Glycine 4.539 g Proline 3.323 g Serine 2.846 g Total lipid (fat) » 27.25 g Fatty acids, total saturated » 7.418 g 12:0, Dodecanoic, Lauric 0.024 g 14:0, Tetradecanoic, Myristic 0.190 g 16:0, Hexadecanoic, Palmitic 4.906 g 18:0, Octadecanoic, Stearic 1.612 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.309 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.754 g 18:1 undifferentiated, Octadecenoic, Oleic 8.319 g 20:1, Eicosenoic, Gadoleic 0.024 g 22:1 undifferentiated, Docosenoic, Erucic 0.024 g Fatty acids, total polyunsaturated » 6.446 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.475 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.355 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.332 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.047 g 22:6 n-3, Docosahexaenoic (DHA) 0.047 g Cholesterol 192 mg Ash 2.28 g Minerals Calcium, Ca 55 mg Iron, Fe 3.46 mg Magnesium, Mg 59 mg Phosphorus, P 474 mg Potassium, K 642 mg Sodium, Na 156 mg Zinc, Zn 4.98 mg Copper, Cu 0.126 mg Manganese, Mn 0.047 mg Selenium, Se 71.6 mcg Vitamins Vitamin B1 (Thiamin) 0.133 mg Vitamin B2 (Riboflavin) 0.325 mg Niacin 13.189 mg Pantothenic acid 1.420 mg Vitamin B-6 1.019 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 0.83 mcg

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