The average person will consume 10,000 chocolate bars in a lifetime

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Mulberries, raw 43 g 0.4 g 9.8 g 1.4 g 6.000 mcg
Gooseberries, raw 44 g 0.6 g 10.2 g 0.9 g 6.000 mcg
Figs, raw 74 g 0.3 g 19.2 g 0.8 g 6.000 mcg
Elderberries, raw 73 g 0.5 g 18.4 g 0.7 g 6.000 mcg
Blueberries, raw 57 g 0.3 g 14.5 g 0.7 g 6.000 mcg
Fast foods, sundae, hot fudge 180 g 5.5 g 30.2 g 3.6 g 6.000 mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 247 g 18.5 g - 18.8 g 6.000 mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 220 g 15.3 g - 19.2 g 6.000 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 228 g 13.6 g - 24.7 g 6.000 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 212 g 11.5 g - 25.3 g 6.000 mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 g 6.6 g - 21.2 g 6.000 mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 129 g 3.8 g - 22.2 g 6.000 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 222 g 12.8 g - 24.9 g 6.000 mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 142 g 5.5 g - 21.6 g 6.000 mcg
USDA Commodity, beef, patties (100%), frozen, raw 204 g 15.7 g - 14.6 g 6.000 mcg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised 271 g 17.8 g - 25.8 g 6.000 mcg
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 204 g 13.1 g - 20.1 g 6.000 mcg
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 204 g 13.7 g - 18.7 g 6.000 mcg
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 174 g 6.4 g - 27.3 g 6.000 mcg
Beef, ground, 90% lean meat / 10% fat, raw 176 g 10 g - 20 g 6.000 mcg
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