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It takes 3500 calories to make a pound of fat!

Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 433.0g Proximates Water 288.12 g Energy 710 kcal Energy 2970 kj Protein » 124.57 g Essential amino acids Tryptophan 1.368 g Threonine 5.417 g Isoleucine 6.201 g Leucine 9.630 g Lysine 11.254 g Methionine 3.481 g Phenylalanine 4.858 g Valine 6.460 g Histidine 3.719 g Non-essential amino acids Cystine 1.381 g Tyrosine 4.689 g Arginine 8.790 g Alanine 7.980 g Aspartic acid 11.990 g Glutamic acid 19.784 g Glycine 7.712 g Proline 5.902 g Serine 5.486 g Total lipid (fat) » 19.83 g Fatty acids, total saturated » 5.412 g 14:0, Tetradecanoic, Myristic 0.130 g 16:0, Hexadecanoic, Palmitic 3.551 g 18:0, Octadecanoic, Stearic 1.212 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.361 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.256 g 18:1 undifferentiated, Octadecenoic, Oleic 5.932 g 20:1, Eicosenoic, Gadoleic 0.043 g Fatty acids, total polyunsaturated » 4.720 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.984 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.260 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.260 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.043 g 22:6 n-3, Docosahexaenoic (DHA) 0.043 g Cholesterol 411 mg Ash 4.50 g Minerals Calcium, Ca 78 mg Iron, Fe 6.97 mg Magnesium, Mg 113 mg Phosphorus, P 888 mg Potassium, K 1134 mg Sodium, Na 247 mg Zinc, Zn 9.01 mg Copper, Cu 0.398 mg Manganese, Mn 0.104 mg Selenium, Se 129.5 mcg Vitamins Vitamin B1 (Thiamin) 0.165 mg Vitamin B2 (Riboflavin) 0.602 mg Niacin 27.171 mg Pantothenic acid 2.806 mg Vitamin B-6 2.122 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin B-12 1.56 mcg

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