foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey, all classes, light meat, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 1050.0g Proximates Water 659.72 g Energy 2069 kcal Energy 8652 kj Protein » 299.99 g Essential amino acids Tryptophan 3.308 g Threonine 13.094 g Isoleucine 15.036 g Leucine 23.310 g Lysine 27.290 g Methionine 8.431 g Phenylalanine 11.729 g Valine 15.614 g Histidine 9.020 g Non-essential amino acids Cystine 3.297 g Tyrosine 11.382 g Arginine 21.137 g Alanine 19.120 g Aspartic acid 28.917 g Glutamic acid 47.859 g Glycine 17.997 g Proline 13.944 g Serine 13.241 g Total lipid (fat) » 87.47 g Fatty acids, total saturated » 24.570 g 12:0, Dodecanoic, Lauric 0.105 g 14:0, Tetradecanoic, Myristic 0.630 g 16:0, Hexadecanoic, Palmitic 15.225 g 18:0, Octadecanoic, Stearic 5.775 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.820 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.935 g 18:1 undifferentiated, Octadecenoic, Oleic 24.045 g 20:1, Eicosenoic, Gadoleic 0.105 g 22:1 undifferentiated, Docosenoic, Erucic 0.105 g Fatty acids, total polyunsaturated » 21.105 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.220 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.050 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.680 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.315 g 22:6 n-3, Docosahexaenoic (DHA) 0.315 g Cholesterol 798 mg Ash 10.71 g Minerals Calcium, Ca 221 mg Iron, Fe 14.80 mg Magnesium, Mg 273 mg Phosphorus, P 2184 mg Potassium, K 2993 mg Sodium, Na 662 mg Zinc, Zn 21.42 mg Copper, Cu 0.504 mg Manganese, Mn 0.210 mg Selenium, Se 305.6 mcg Vitamins Vitamin B1 (Thiamin) 0.588 mg Vitamin B2 (Riboflavin) 1.386 mg Niacin 66.034 mg Pantothenic acid 6.573 mg Vitamin B-6 4.935 mg Folate, total 63 mcg Folate, food 63 mcg Folate, DFE 63 mcg Choline, total 740.3 mg Betaine 63.0 mg Vitamin B-12 3.67 mcg Vitamin E (alpha-tocopherol) 1.36 mg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved