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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Milk, buttermilk, fluid, cultured, reduced fat
» Dairy and Egg Products

Nutrient Amount per 245.0g Proximates Water 214.87 g Energy 137 kcal Energy 573 kj Protein 10.04 g Total lipid (fat) » 4.90 g Fatty acids, total saturated » 3.043 g 4:0, Butanoic, Butyric 0.149 g 6:0, Hexanoic, Caproic 0.098 g 8:0, Octanoic, Caprylic 0.049 g 10:0, Decanoic, Capric 0.125 g 12:0, Dodecanoic, Lauric 0.149 g 14:0, Tetradecanoic, Myristic 0.495 g 16:0, Hexadecanoic, Palmitic 1.286 g 18:0, Octadecanoic, Stearic 0.593 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.411 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.098 g 18:1 undifferentiated, Octadecenoic, Oleic 1.237 g Fatty acids, total polyunsaturated » 0.174 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.098 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g Cholesterol 20 mg Ash 2.21 g Total carbohydrate » 12.98 g Digestable carbohydrates » Sugars, total 12.98 g Minerals Calcium, Ca 350 mg Iron, Fe 0.15 mg Magnesium, Mg 32 mg Phosphorus, P 201 mg Potassium, K 441 mg Sodium, Na 211 mg Zinc, Zn 0.59 mg Copper, Cu 0.020 mg Selenium, Se 5.6 mcg Vitamins Vitamin C, total ascorbic acid 3.7 mg Vitamin B1 (Thiamin) 0.122 mg Vitamin B2 (Riboflavin) 0.514 mg Niacin 0.245 mg Vitamin B-6 0.073 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 39.2 mg Vitamin B-12 0.91 mcg Vitamin A, IU 142 IU Vitamin A, RAE 39 mcg Retinol 39 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 7 mcg

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