|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Chicken roll, light meat
|
110
|
g
|
2.7
|
g
|
4.7
|
g
|
16.6
|
g
|
6.000
|
mcg
|
|
Bologna, beef and pork
|
308
|
g
|
24.6
|
g
|
5.5
|
g
|
15.2
|
g
|
6.000
|
mcg
|
|
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
|
33
|
g
|
0.5
|
g
|
6.1
|
g
|
1.1
|
g
|
6.000
|
mcg
|
|
Babyfood, banana juice with low fat yogurt
|
89
|
g
|
0.8
|
g
|
17.5
|
g
|
2.5
|
g
|
6.000
|
mcg
|
|
Babyfood, mixed fruit juice with low fat yogurt
|
76
|
g
|
0.8
|
g
|
14.7
|
g
|
2.4
|
g
|
6.000
|
mcg
|
|
Turkey ham, sliced, extra lean, prepackaged or deli-sliced
|
124
|
g
|
3.8
|
g
|
2.9
|
g
|
19.6
|
g
|
6.000
|
mcg
|
|
Soup, tomato bisque, canned, prepared with equal volume water
|
50
|
g
|
1.0
|
g
|
9.6
|
g
|
0.9
|
g
|
6.000
|
mcg
|
|
Soup, beef noodle, dry, mix, prepared with water
|
16
|
g
|
0.3
|
g
|
2.4
|
g
|
0.9
|
g
|
6.000
|
mcg
|
|
Soup, tomato rice, canned, prepared with equal volume water
|
47
|
g
|
1.1
|
g
|
8.5
|
g
|
0.8
|
g
|
6.000
|
mcg
|
|
Soup, onion, canned, prepared with equal volume water
|
23
|
g
|
0.7
|
g
|
3.3
|
g
|
1.5
|
g
|
6.000
|
mcg
|
|
Sauce, ready-to-serve, pepper or hot
|
11
|
g
|
0.4
|
g
|
1.8
|
g
|
0.5
|
g
|
6.000
|
mcg
|
|
Milk dessert, frozen, milk-fat free, chocolate
|
167
|
g
|
1
|
g
|
37.7
|
g
|
4.3
|
g
|
6.000
|
mcg
|
|
Sauce, plum, ready-to-serve
|
184
|
g
|
1.0
|
g
|
42.8
|
g
|
0.9
|
g
|
6.000
|
mcg
|
|
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
|
107
|
g
|
2.7
|
g
|
20
|
g
|
1.4
|
g
|
6.000
|
mcg
|
|
Soup, chunky beef, canned, ready-to-serve
|
66
|
g
|
1.1
|
g
|
10.1
|
g
|
4.0
|
g
|
6.000
|
mcg
|
|
Soup, cream of onion, canned, condensed
|
88
|
g
|
4.2
|
g
|
10.4
|
g
|
2.2
|
g
|
6.000
|
mcg
|
|
Soup, crab, canned, ready-to-serve
|
31
|
g
|
0.6
|
g
|
4.2
|
g
|
2.3
|
g
|
6.000
|
mcg
|
|
USDA Commodity Chicken, canned, meat only, drained
|
162
|
g
|
5.7
|
g
|
-
|
|
27.5
|
g
|
6.000
|
mcg
|
|
Poultry, mechanically deboned, from backs and necks with skin, raw
|
272
|
g
|
24.7
|
g
|
-
|
|
11.4
|
g
|
6.000
|
mcg
|
|
Turkey thigh, pre-basted, meat and skin, cooked, roasted
|
157
|
g
|
8.5
|
g
|
-
|
|
18.8
|
g
|
6.000
|
mcg
|