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Italians consume a million and a half tons of spaghetti every year

Turkey, young tom, light meat, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 1566.0g Proximates Water 988.62 g Energy 2991 kcal Energy 12512 kj Protein » 446.00 g Essential amino acids Tryptophan 4.917 g Threonine 19.450 g Isoleucine 22.300 g Leucine 34.593 g Lysine 40.481 g Methionine 12.512 g Phenylalanine 17.430 g Valine 23.192 g Histidine 13.374 g Non-essential amino acids Cystine 4.917 g Tyrosine 16.866 g Arginine 31.445 g Alanine 28.486 g Aspartic acid 42.971 g Glutamic acid 71.049 g Glycine 27.045 g Proline 20.875 g Serine 19.669 g Total lipid (fat) » 120.58 g Fatty acids, total saturated » 33.669 g 12:0, Dodecanoic, Lauric 0.157 g 14:0, Tetradecanoic, Myristic 0.783 g 16:0, Hexadecanoic, Palmitic 20.984 g 18:0, Octadecanoic, Stearic 7.830 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 41.656 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.890 g 18:1 undifferentiated, Octadecenoic, Oleic 33.669 g 20:1, Eicosenoic, Gadoleic 0.157 g 22:1 undifferentiated, Docosenoic, Erucic 0.157 g Fatty acids, total polyunsaturated » 29.128 g 18:2 undifferentiated, Octadecadienoic, Linoleic 23.803 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.409 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.192 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.313 g 22:6 n-3, Docosahexaenoic (DHA) 0.470 g Cholesterol 1175 mg Ash 15.66 g Minerals Calcium, Ca 329 mg Iron, Fe 22.08 mg Magnesium, Mg 423 mg Phosphorus, P 3273 mg Potassium, K 4494 mg Sodium, Na 1049 mg Zinc, Zn 32.89 mg Copper, Cu 0.752 mg Manganese, Mn 0.298 mg Selenium, Se 480.8 mcg Vitamins Vitamin B1 (Thiamin) 0.955 mg Vitamin B2 (Riboflavin) 2.098 mg Niacin 94.336 mg Pantothenic acid 10.007 mg Vitamin B-6 7.517 mg Folate, total 94 mcg Folate, food 94 mcg Folate, DFE 94 mcg Vitamin B-12 5.64 mcg

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