The average person ingests about a ton of food and drink each year.

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 214 g 11.1 g - 26.6 g 6.000 mcg
Beef, ground, 85% lean meat / 15% fat, raw 215 g 15 g - 18.6 g 6.000 mcg
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 240 g 14.4 g - 25.9 g 6.000 mcg
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71 g 1.5 g 12 g 2.5 g 6.000 mcg
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 71 g 1.5 g 12 g 2.5 g 6.000 mcg
Fish, salmon, red, (sockeye), kippered (Alaska Native) 141 g 4.8 g - 24.5 g 6.000 mcg
Turkey sausage, fresh, cooked 196 g 10.4 g - 23.9 g 6.000 mcg
Frankfurter, meat 290 g 25.8 g 4.2 g 10.3 g 6.000 mcg
Frankfurter, meat, heated 278 g 24.3 g 4.9 g 9.8 g 6.000 mcg
Sausage, chicken, beef, pork, skinless, smoked 216 g 14.3 g 8.1 g 13.6 g 6.000 mcg
Bratwurst, chicken, cooked 176 g 10.4 g - 19.4 g 6.000 mcg
Frankfurter, beef, pork, and turkey, fat free 109 g 1.6 g 11.2 g 12.5 g 6.000 mcg
Turkey, pork, and beef sausage, low fat, smoked 101 g 2.5 g 11.5 g 8 g 6.000 mcg
LOUIS RICH, Turkey Smoked Sausage 161 g 9.9 g 3.2 g 14.8 g 6.000 mcg
LOUIS RICH, Turkey Breast and White Turkey (oven roasted) 99 g 2 g 3.3 g 17.1 g 6.000 mcg
LOUIS RICH, Turkey Bologna 184 g 13.2 g 4.9 g 11.3 g 6.000 mcg
OSCAR MAYER, Wieners (beef franks) 327 g 30.3 g 2.4 g 11.4 g 6.000 mcg
Luncheon meat, pork, beef 353 g 32.2 g 2.3 g 12.6 g 6.000 mcg
Luncheon meat, pork, canned 334 g 30.3 g 2.1 g 12.5 g 6.000 mcg
Lebanon bologna, beef 184 g 10.4 g 0.4 g 19.0 g 6.000 mcg
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