|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
7.000
|
mcg
|
|
Lamb, variety meats and by-products, brain, cooked, pan-fried
|
273
|
g
|
22.2
|
g
|
-
|
|
17.0
|
g
|
7.000
|
mcg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
409
|
g
|
34.8
|
g
|
-
|
|
22.2
|
g
|
7.000
|
mcg
|
|
BUTCHER BOY MEATS, INC., Turkey Franks
|
239
|
g
|
18.2
|
g
|
4.7
|
g
|
13.5
|
g
|
7.000
|
mcg
|
|
Pears, raw
|
58
|
g
|
0.1
|
g
|
15.5
|
g
|
0.4
|
g
|
7.000
|
mcg
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
109
|
g
|
3.0
|
g
|
-
|
|
19.2
|
g
|
7.000
|
mcg
|
|
Babyfood, cereal, mixed, with bananas, prepared with whole milk
|
115
|
g
|
3.6
|
g
|
16.6
|
g
|
4.5
|
g
|
7.000
|
mcg
|
|
Cereals, WHEATENA, cooked with water
|
56
|
g
|
0.5
|
g
|
11.8
|
g
|
2
|
g
|
7.000
|
mcg
|
|
Peaches, dehydrated (low-moisture), sulfured, uncooked
|
325
|
g
|
1.0
|
g
|
83.2
|
g
|
4.9
|
g
|
7.000
|
mcg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
336
|
g
|
26.5
|
g
|
-
|
|
22.9
|
g
|
7.000
|
mcg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
376
|
g
|
31.2
|
g
|
-
|
|
22.2
|
g
|
7.000
|
mcg
|
|
Sausage, summer, pork and beef, sticks, with cheddar cheese
|
426
|
g
|
37.9
|
g
|
1.8
|
g
|
19.4
|
g
|
7.000
|
mcg
|
|
Pastrami, beef, 98% fat-free
|
95
|
g
|
1.2
|
g
|
1.5
|
g
|
19.6
|
g
|
7.000
|
mcg
|
|
Cereals, RALSTON, cooked with water, without salt
|
53
|
g
|
0.3
|
g
|
11.2
|
g
|
2.2
|
g
|
7.000
|
mcg
|
|
Fast foods, nachos, with cinnamon and sugar
|
543
|
g
|
33.0
|
g
|
58.2
|
g
|
6.6
|
g
|
7.000
|
mcg
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
150
|
g
|
7.4
|
g
|
-
|
|
19.5
|
g
|
7.000
|
mcg
|
|
Snacks, potato chips, made from dried potatoes, plain
|
558
|
g
|
38.4
|
g
|
51
|
g
|
5.9
|
g
|
7.000
|
mcg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
|
231
|
g
|
12.3
|
g
|
-
|
|
28.1
|
g
|
7.000
|
mcg
|
|
Passion-fruit juice, purple, raw
|
51
|
g
|
0.1
|
g
|
13.6
|
g
|
0.4
|
g
|
7.000
|
mcg
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
129
|
g
|
5.4
|
g
|
-
|
|
18.8
|
g
|
7.000
|
mcg
|