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Rice is the staple food of more than one-half of the world's population

Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 328.18 g Energy 680 kcal Energy 2844 kj Protein » 88.45 g Essential amino acids Tryptophan 0.953 g Threonine 4.087 g Isoleucine 4.568 g Leucine 7.820 g Lysine 8.301 g Methionine 2.508 g Phenylalanine 3.837 g Valine 4.781 g Histidine 2.853 g Non-essential amino acids Cystine 0.948 g Tyrosine 3.243 g Arginine 5.960 g Alanine 5.348 g Aspartic acid 8.818 g Glutamic acid 14.180 g Glycine 4.205 g Proline 3.738 g Serine 3.547 g Hydroxyproline 0.408 g Total lipid (fat) » 33.43 g Fatty acids, total saturated » 10.115 g 14:0, Tetradecanoic, Myristic 0.635 g 16:0, Hexadecanoic, Palmitic 5.942 g 18:0, Octadecanoic, Stearic 3.493 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.967 g 14:1, Tetradecenoic, Myristoleic 0.227 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.816 g 18:1 undifferentiated, Octadecenoic, Oleic 14.923 g Fatty acids, total polyunsaturated » 1.361 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.181 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 277 mg Ash 4.81 g Minerals Calcium, Ca 23 mg Iron, Fe 10.21 mg Magnesium, Mg 95 mg Phosphorus, P 835 mg Potassium, K 1533 mg Sodium, Na 277 mg Zinc, Zn 28.58 mg Copper, Cu 0.386 mg Selenium, Se 45.4 mcg Vitamins Vitamin B1 (Thiamin) 0.540 mg Vitamin B2 (Riboflavin) 0.875 mg Niacin 15.518 mg Vitamin B-6 1.833 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.47 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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