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Rice is the staple food of more than one-half of the world's population
Cereals, WHEATENA, cooked with water
Homestat Farm Ltd.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (182g)
cup (243g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 243.0g
Proximates
Water
207.52
g
Energy
136
kcal
Energy
569
kj
Protein
4.86
g
Total lipid (fat)
»
1.22
g
Fatty acids, total saturated
»
0.182
g
16:0, Hexadecanoic, Palmitic
0.177
g
18:0, Octadecanoic, Stearic
0.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.173
g
18:1 undifferentiated, Octadecenoic, Oleic
0.173
g
Fatty acids, total polyunsaturated
»
0.612
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.569
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.046
g
Ash
0.73
g
Total carbohydrate
»
28.67
g
Fiber, total dietary
6.6
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
1.36
mg
Magnesium, Mg
49
mg
Phosphorus, P
146
mg
Potassium, K
187
mg
Sodium, Na
5
mg
Zinc, Zn
1.68
mg
Copper, Cu
0.126
mg
Manganese, Mn
1.997
mg
Vitamins
Vitamin B1 (Thiamin)
0.024
mg
Vitamin B2 (Riboflavin)
0.049
mg
Niacin
1.337
mg
Pantothenic acid
0.102
mg
Vitamin B-6
0.046
mg
Folate, total
17
mcg
Folate, food
17
mcg
Folate, DFE
17
mcg
