|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Malted drink mix, chocolate, with added nutrients, powder
|
389
|
g
|
3.4
|
g
|
84.6
|
g
|
4.9
|
g
|
7.000
|
mcg
|
|
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
|
84
|
g
|
3.3
|
g
|
10.9
|
g
|
3.4
|
g
|
7.000
|
mcg
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
|
124
|
g
|
3.2
|
g
|
-
|
|
22.0
|
g
|
7.000
|
mcg
|
|
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
|
162
|
g
|
8.5
|
g
|
-
|
|
20.0
|
g
|
7.000
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
|
283
|
g
|
18.5
|
g
|
-
|
|
27.2
|
g
|
7.000
|
mcg
|
|
Beef, ground, 80% lean meat / 20% fat, raw
|
254
|
g
|
20
|
g
|
-
|
|
17.2
|
g
|
7.000
|
mcg
|
|
Game meat, elk, ground, raw
|
172
|
g
|
8.8
|
g
|
-
|
|
21.8
|
g
|
7.000
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
|
273
|
g
|
17.4
|
g
|
-
|
|
27.3
|
g
|
7.000
|
mcg
|
|
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
|
116
|
g
|
3.8
|
g
|
16
|
g
|
4.7
|
g
|
7.000
|
mcg
|
|
Orange and apricot juice drink, canned
|
51
|
g
|
0.1
|
g
|
12.7
|
g
|
0.3
|
g
|
7.000
|
mcg
|
|
Beef, brisket, whole, separable lean only, all grades, raw
|
155
|
g
|
7.4
|
g
|
-
|
|
20.7
|
g
|
7.000
|
mcg
|
|
Beef, cured, luncheon meat, jellied
|
111
|
g
|
3.3
|
g
|
-
|
|
19
|
g
|
7.000
|
mcg
|
|
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
|
309
|
g
|
27
|
g
|
-
|
|
16.5
|
g
|
7.000
|
mcg
|
|
Babyfood, dinner, vegetables and turkey, junior
|
53
|
g
|
1.7
|
g
|
7.6
|
g
|
1.7
|
g
|
7.000
|
mcg
|
|
Tomatillos, raw
|
32
|
g
|
1.0
|
g
|
5.8
|
g
|
1.0
|
g
|
7.000
|
mcg
|
|
Beef, variety meats and by-products, tongue, cooked, simmered
|
284
|
g
|
22.3
|
g
|
-
|
|
19.3
|
g
|
7.000
|
mcg
|
|
Fruit punch juice drink, frozen concentrate
|
175
|
g
|
0.7
|
g
|
43.1
|
g
|
0.3
|
g
|
7.000
|
mcg
|
|
Babyfood, dinner, chicken noodle, junior
|
55
|
g
|
1.2
|
g
|
8.8
|
g
|
2.4
|
g
|
7.000
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
|
178
|
g
|
9.7
|
g
|
-
|
|
21.2
|
g
|
7.000
|
mcg
|
|
Chicken, broilers or fryers, dark meat, meat and skin, raw
|
237
|
g
|
18.3
|
g
|
-
|
|
16.7
|
g
|
7.000
|
mcg
|