The average person ingests about a ton of food and drink each year.

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Cheese, pasteurized process, cheddar or american, low sodium 375 g 31.2 g 1.6 g 22.2 g 8.000 mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 168 g 4.8 g - 29.1 g 8.000 mcg
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 47 g 0.2 g 7.5 g 3.9 g 8.000 mcg
Fish, tuna salad 187 g 9.3 g 9.4 g 16.0 g 8.000 mcg
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 91 g 0.1 g 23.3 g 0.7 g 8.000 mcg
Cherries, sour, red, canned, light syrup pack, solids and liquids 75 g 0.1 g 19.3 g 0.7 g 8.000 mcg
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 36 g 0.1 g 8.9 g 0.8 g 8.000 mcg
Cherries, sour, red, raw 50 g 0.3 g 12.2 g 1 g 8.000 mcg
Fish, turbot, european, raw 95 g 3.0 g - 16.1 g 8.000 mcg
Cheese, mexican, queso asadero 356 g 28.3 g 2.9 g 22.6 g 8.000 mcg
Cheese fondue 229 g 13.5 g 3.8 g 14.2 g 8.000 mcg
Milk, canned, evaporated, with added vitamin A 134 g 7.6 g 10.0 g 6.8 g 8.000 mcg
Cheese, pasteurized process, american, without di sodium phosphate 375 g 31.3 g 1.6 g 22.2 g 8.000 mcg
Cheese, parmesan, shredded 415 g 27.3 g 3.4 g 37.9 g 8.000 mcg
Babyfood, dessert, peach yogurt 76 g 0.2 g 17.6 g 0.9 g 8.000 mcg
Babyfood, dessert, blueberry yogurt, strained 77 g 0.7 g 17.1 g 0.5 g 8.000 mcg
Fish, cod, Pacific, cooked, dry heat 105 g 0.8 g - 23.0 g 8.000 mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 g 7.2 g - 26.2 g 8.000 mcg
Fish, ling, cooked, dry heat 111 g 0.8 g - 24.4 g 8.000 mcg
Fish, monkfish, cooked, dry heat 97 g 2.0 g - 18.6 g 8.000 mcg
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