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American and Russian space flights have always included chocolate

Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 340.38 g Energy 494 kcal Energy 2073 kj Protein » 87.00 g Essential amino acids Tryptophan 0.939 g Threonine 4.019 g Isoleucine 4.491 g Leucine 7.693 g Lysine 8.165 g Methionine 2.468 g Phenylalanine 3.774 g Valine 4.704 g Histidine 2.803 g Non-essential amino acids Cystine 0.934 g Tyrosine 3.189 g Arginine 5.861 g Alanine 5.257 g Aspartic acid 8.673 g Glutamic acid 13.948 g Glycine 4.137 g Proline 3.679 g Serine 3.493 g Hydroxyproline 0.404 g Total lipid (fat) » 13.74 g Fatty acids, total saturated » 4.264 g 14:0, Tetradecanoic, Myristic 0.181 g 16:0, Hexadecanoic, Palmitic 2.495 g 18:0, Octadecanoic, Stearic 1.588 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.944 g 14:1, Tetradecenoic, Myristoleic 0.045 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.181 g 18:1 undifferentiated, Octadecenoic, Oleic 4.717 g Fatty acids, total polyunsaturated » 1.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.998 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 259 mg Ash 4.63 g Minerals Calcium, Ca 27 mg Iron, Fe 10.57 mg Magnesium, Mg 95 mg Phosphorus, P 866 mg Potassium, K 1597 mg Sodium, Na 286 mg Zinc, Zn 21.00 mg Copper, Cu 0.404 mg Selenium, Se 90.7 mcg Vitamins Vitamin B1 (Thiamin) 0.531 mg Vitamin B2 (Riboflavin) 0.857 mg Niacin 15.264 mg Vitamin B-6 1.801 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.24 mcg Vitamin E (alpha-tocopherol) 0.54 mg

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