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Rice is the staple food of more than one-half of the world's population

Sausage, summer, pork and beef, sticks, with cheddar cheese
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 36.20 g Energy 426 kcal Energy 1783 kj Protein » 19.43 g Essential amino acids Tryptophan 0.150 g Threonine 0.540 g Isoleucine 0.620 g Leucine 1.100 g Lysine 1.160 g Methionine 0.360 g Phenylalanine 0.560 g Valine 0.690 g Histidine 0.470 g Non-essential amino acids Cystine 0.150 g Tyrosine 0.520 g Arginine 0.840 g Alanine 0.830 g Aspartic acid 1.240 g Glutamic acid 2.350 g Glycine 0.910 g Proline 0.970 g Serine 0.600 g Total lipid (fat) » 37.91 g Fatty acids, total saturated » 10.470 g 10:0, Decanoic, Capric 0.090 g 12:0, Dodecanoic, Lauric 0.100 g 14:0, Tetradecanoic, Myristic 0.560 g 16:0, Hexadecanoic, Palmitic 6.390 g 18:0, Octadecanoic, Stearic 3.330 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.680 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.140 g 18:1 undifferentiated, Octadecenoic, Oleic 12.505 g Fatty acids, total polyunsaturated » 3.020 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.620 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.400 g Cholesterol 89 mg Ash 4.83 g Total carbohydrate » 1.82 g Fiber, total dietary 0.2 g Digestable carbohydrates » Sugars, total 0.12 g Minerals Calcium, Ca 81 mg Iron, Fe 2.26 mg Magnesium, Mg 13 mg Phosphorus, P 178 mg Potassium, K 206 mg Sodium, Na 1483 mg Zinc, Zn 2.25 mg Copper, Cu 0.070 mg Manganese, Mn 0.032 mg Selenium, Se 7.5 mcg Vitamins Vitamin B1 (Thiamin) 0.249 mg Vitamin B2 (Riboflavin) 0.160 mg Niacin 2.900 mg Pantothenic acid 0.760 mg Vitamin B-6 0.130 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 1.73 mcg Vitamin A, IU 749 IU Vitamin A, RAE 225 mcg Retinol 225 mcg Vitamin D 12 IU

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