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It takes 3500 calories to make a pound of fat!

Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 338.29 g Energy 585 kcal Energy 2454 kj Protein » 85.46 g Essential amino acids Tryptophan 0.921 g Threonine 3.951 g Isoleucine 4.414 g Leucine 7.557 g Lysine 8.020 g Methionine 2.422 g Phenylalanine 3.706 g Valine 4.622 g Histidine 2.753 g Non-essential amino acids Cystine 0.916 g Tyrosine 3.130 g Arginine 5.756 g Alanine 5.167 g Aspartic acid 8.519 g Glutamic acid 13.699 g Glycine 4.064 g Proline 3.615 g Serine 3.429 g Hydroxyproline 0.395 g Total lipid (fat) » 24.54 g Fatty acids, total saturated » 7.484 g 14:0, Tetradecanoic, Myristic 0.454 g 16:0, Hexadecanoic, Palmitic 4.355 g 18:0, Octadecanoic, Stearic 2.631 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.618 g 14:1, Tetradecenoic, Myristoleic 0.136 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.318 g 18:1 undifferentiated, Octadecenoic, Oleic 8.165 g Fatty acids, total polyunsaturated » 1.406 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.089 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 259 mg Ash 4.45 g Minerals Calcium, Ca 23 mg Iron, Fe 9.66 mg Magnesium, Mg 95 mg Phosphorus, P 789 mg Potassium, K 1456 mg Sodium, Na 263 mg Zinc, Zn 28.58 mg Copper, Cu 0.367 mg Selenium, Se 45.4 mcg Vitamins Vitamin B1 (Thiamin) 0.522 mg Vitamin B2 (Riboflavin) 0.844 mg Niacin 14.991 mg Vitamin B-6 1.769 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.97 mcg Vitamin E (alpha-tocopherol) 0.54 mg

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