The average person ingests about a ton of food and drink each year.

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Turnips, frozen, cooked, boiled, drained, without salt 23 g 0.2 g 4.4 g 1.5 g 8.000 mcg
Yambean (jicama), cooked, boiled, drained, without salt 38 g 0.1 g 8.8 g 0.7 g 8.000 mcg
Dock, cooked, boiled, drained, without salt 20 g 0.6 g 2.9 g 1.8 g 8.000 mcg
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 205 g 9.7 g - 27.4 g 8.000 mcg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 160 g 5.5 g - 25.9 g 8.000 mcg
Sweet potato, canned, syrup pack, drained solids 108 g 0.3 g 25.4 g 1.3 g 8.000 mcg
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 209 g 10.9 g - 25.9 g 8.000 mcg
Potatoes, mashed, home-prepared, whole milk added 83 g 0.6 g 17.5 g 1.9 g 8.000 mcg
Potatoes, o'brien, home-prepared 81 g 1.3 g 15.5 g 2.4 g 8.000 mcg
Potatoes, frozen, whole, cooked, boiled, drained, without salt 65 g 0.1 g 14.5 g 2.0 g 8.000 mcg
Potatoes, o'brien, frozen, unprepared 76 g 0.1 g 17.5 g 1.8 g 8.000 mcg
New england brand sausage, pork, beef 161 g 7.6 g 4.8 g 17.3 g 7.000 mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 312 g 22.8 g - 24.7 g 7.000 mcg
Chicken, broilers or fryers, meat only, cooked, fried 219 g 9.1 g 1.7 g 30.6 g 7.000 mcg
Chicken, broilers or fryers, meat only, raw 119 g 3.1 g - 21.4 g 7.000 mcg
Frozen novelties, fruit and juice bars 87 g 0.1 g 20.2 g 1.2 g 7.000 mcg
Cheese, romano 387 g 26.9 g 3.6 g 31.8 g 7.000 mcg
Agave, raw (Southwest) 68 g 0.2 g 16.2 g 0.5 g 7.000 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 372 g 30.5 g - 22.8 g 7.000 mcg
Cheese, parmesan, hard 392 g 25.8 g 3.2 g 35.8 g 7.000 mcg
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