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It takes 3500 calories to make a pound of fat!

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 255.24 g Energy 1048 kcal Energy 4377 kj Protein » 127.28 g Essential amino acids Tryptophan 1.374 g Threonine 5.874 g Isoleucine 6.550 g Leucine 11.218 g Lysine 11.907 g Methionine 3.602 g Phenylalanine 5.502 g Valine 6.863 g Histidine 4.110 g Non-essential amino acids Cystine 1.370 g Tyrosine 4.654 g Arginine 8.559 g Alanine 7.693 g Aspartic acid 12.660 g Glutamic acid 20.367 g Glycine 6.078 g Proline 5.389 g Serine 5.098 g Hydroxyproline 0.572 g Total lipid (fat) » 55.70 g Fatty acids, total saturated » 18.856 g 10:0, Decanoic, Capric 0.095 g 12:0, Dodecanoic, Lauric 0.086 g 14:0, Tetradecanoic, Myristic 1.325 g 16:0, Hexadecanoic, Palmitic 11.621 g 18:0, Octadecanoic, Stearic 5.643 g 20:0, Eicosanoic, Arachidic 0.082 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.565 g 14:1, Tetradecenoic, Myristoleic 0.209 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.978 g 18:1 undifferentiated, Octadecenoic, Oleic 23.315 g 20:1, Eicosenoic, Gadoleic 0.059 g Fatty acids, total polyunsaturated » 2.105 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.529 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.490 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.082 g Cholesterol 404 mg Ash 5.08 g Minerals Calcium, Ca 36 mg Iron, Fe 16.47 mg Magnesium, Mg 95 mg Phosphorus, P 844 mg Potassium, K 1315 mg Sodium, Na 245 mg Zinc, Zn 30.66 mg Copper, Cu 0.572 mg Manganese, Mn 0.005 mg Selenium, Se 131.5 mcg Vitamins Vitamin B1 (Thiamin) 0.349 mg Vitamin B2 (Riboflavin) 1.070 mg Niacin 12.465 mg Pantothenic acid 0.054 mg Vitamin B-6 0.943 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 12.70 mcg Vitamin E (alpha-tocopherol) 0.82 mg

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