|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.2
|
g
|
8.000
|
mcg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
220
|
g
|
10.8
|
g
|
-
|
|
28.8
|
g
|
8.000
|
mcg
|
|
McDONALD'S, Barbeque Sauce
|
165
|
g
|
1.2
|
g
|
36.9
|
g
|
1.6
|
g
|
8.000
|
mcg
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
166
|
g
|
5.2
|
g
|
-
|
|
28.0
|
g
|
8.000
|
mcg
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
|
27
|
g
|
0.3
|
g
|
6.5
|
g
|
0.7
|
g
|
8.000
|
mcg
|
|
Frostings, vanilla, creamy, ready-to-eat
|
418
|
g
|
16.2
|
g
|
67.9
|
g
|
-
|
|
8.000
|
mcg
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
|
169
|
g
|
5.7
|
g
|
-
|
|
27.5
|
g
|
8.000
|
mcg
|
|
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
|
17
|
g
|
0.1
|
g
|
3.6
|
g
|
1.2
|
g
|
8.000
|
mcg
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
216
|
g
|
11.7
|
g
|
-
|
|
25.7
|
g
|
8.000
|
mcg
|
|
Tomatoes, red, ripe, canned, packed in tomato juice
|
17
|
g
|
0.1
|
g
|
4
|
g
|
0.8
|
g
|
8.000
|
mcg
|
|
Cereals, MALTEX, cooked with water, without salt
|
76
|
g
|
0.4
|
g
|
15.8
|
g
|
2.3
|
g
|
8.000
|
mcg
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
|
216
|
g
|
11.2
|
g
|
-
|
|
27.0
|
g
|
8.000
|
mcg
|
|
Chicken, broilers or fryers, leg, meat only, cooked, roasted
|
191
|
g
|
8.4
|
g
|
-
|
|
27.0
|
g
|
8.000
|
mcg
|
|
Chicken, broilers or fryers, leg, meat only, cooked, stewed
|
185
|
g
|
8.1
|
g
|
-
|
|
26.3
|
g
|
8.000
|
mcg
|
|
Chicken, broilers or fryers, neck, meat only, raw
|
154
|
g
|
8.8
|
g
|
-
|
|
17.6
|
g
|
8.000
|
mcg
|
|
Chicken, broilers or fryers, neck, meat only, cooked, fried
|
229
|
g
|
11.9
|
g
|
1.8
|
g
|
26.9
|
g
|
8.000
|
mcg
|
|
Candies, ALMOND JOY BITES
|
545
|
g
|
34.5
|
g
|
57.5
|
g
|
5.6
|
g
|
8.000
|
mcg
|
|
Chicken, broilers or fryers, thigh, meat and skin, raw
|
211
|
g
|
15.3
|
g
|
-
|
|
17.3
|
g
|
8.000
|
mcg
|
|
Tomato products, canned, sauce, with herbs and cheese
|
59
|
g
|
1.9
|
g
|
10.2
|
g
|
2.1
|
g
|
8.000
|
mcg
|
|
Turnips, frozen, unprepared
|
16
|
g
|
0.2
|
g
|
2.9
|
g
|
1.0
|
g
|
8.000
|
mcg
|