|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
255
|
g
|
17.1
|
g
|
-
|
|
23.5
|
g
|
7.000
|
mcg
|
|
Chicken, stewing, meat only, raw
|
148
|
g
|
6.3
|
g
|
-
|
|
21.3
|
g
|
7.000
|
mcg
|
|
Beef, variety meats and by-products, tongue, raw
|
224
|
g
|
16.1
|
g
|
3.7
|
g
|
14.9
|
g
|
7.000
|
mcg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
|
145
|
g
|
6.4
|
g
|
-
|
|
20.5
|
g
|
7.000
|
mcg
|
|
Chicken, broilers or fryers, back, meat only, cooked, stewed
|
209
|
g
|
11.2
|
g
|
-
|
|
25.3
|
g
|
7.000
|
mcg
|
|
Chicken, broilers or fryers, back, meat only, cooked, roasted
|
239
|
g
|
13.2
|
g
|
-
|
|
28.2
|
g
|
7.000
|
mcg
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
131
|
g
|
5.6
|
g
|
-
|
|
18.8
|
g
|
7.000
|
mcg
|
|
Babyfood, dinner, vegetables and dumplings and beef, junior
|
48
|
g
|
0.8
|
g
|
8
|
g
|
2.1
|
g
|
7.000
|
mcg
|
|
Rice, white, glutinous, raw
|
370
|
g
|
0.6
|
g
|
81.7
|
g
|
6.8
|
g
|
7.000
|
mcg
|
|
Babyfood, dinner, vegetables and dumplings and beef, strained
|
48
|
g
|
0.9
|
g
|
7.7
|
g
|
2
|
g
|
7.000
|
mcg
|
|
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
|
193
|
g
|
7.6
|
g
|
-
|
|
29.2
|
g
|
7.000
|
mcg
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
|
164
|
g
|
5.9
|
g
|
-
|
|
25.8
|
g
|
7.000
|
mcg
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
|
171
|
g
|
6.6
|
g
|
-
|
|
26.3
|
g
|
7.000
|
mcg
|
|
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
|
113
|
g
|
5.6
|
g
|
15.0
|
g
|
1.9
|
g
|
7.000
|
mcg
|
|
Turkey, all classes, light meat, meat and skin, raw
|
159
|
g
|
7.4
|
g
|
-
|
|
21.6
|
g
|
7.000
|
mcg
|
|
Fish, salmon, red, canned, bones removed (Alaska Native)
|
161
|
g
|
5.8
|
g
|
-
|
|
27.3
|
g
|
7.000
|
mcg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
161
|
g
|
9.0
|
g
|
-
|
|
18.8
|
g
|
7.000
|
mcg
|
|
BURGER KING, CHICKEN TENDERS
|
289
|
g
|
16.7
|
g
|
17.4
|
g
|
17.3
|
g
|
7.000
|
mcg
|
|
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
|
108
|
g
|
4.9
|
g
|
14.4
|
g
|
2.1
|
g
|
7.000
|
mcg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
|
142
|
g
|
5.8
|
g
|
-
|
|
20.9
|
g
|
7.000
|
mcg
|