Copper, Cu
Entries containing "Copper, Cu", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Copper, Cu | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
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Pinon Nuts, roasted (Navajo) | 541 | g | 34.1 | g | 51.1 | g | 7.4 | g | 0.654 | mg |
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Nuts, chestnuts, european, dried, peeled | 369 | g | 3.9 | g | 78.4 | g | 5.0 | g | 0.653 | mg |
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Nuts, chestnuts, european, dried, unpeeled | 374 | g | 4.5 | g | 77.3 | g | 6.4 | g | 0.650 | mg |
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Sandwich spread, meatless | 149 | g | 9 | g | 9 | g | 8 | g | 0.649 | mg |
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Vegetarian stew | 123 | g | 3 | g | 7 | g | 17 | g | 0.649 | mg |
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Crustaceans, crab, blue, cooked, moist heat | 102 | g | 1.8 | g | - | 20.2 | g | 0.645 | mg | |
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Palm hearts, raw | 115 | g | 0.2 | g | 25.6 | g | 2.7 | g | 0.644 | mg |
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Cereals ready-to-eat, bran flakes, single brand | 320 | g | 2.2 | g | 80.4 | g | 9.4 | g | 0.642 | mg |
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Cereals ready-to-eat, KRAFT, POST Bran Flakes | 320 | g | 2.2 | g | 80.4 | g | 9.4 | g | 0.642 | mg |
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Spices, parsley, dried | 276 | g | 4.4 | g | 51.7 | g | 22.4 | g | 0.640 | mg |
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Beans, yellow, mature seeds, raw | 345 | g | 2.6 | g | 60.7 | g | 22 | g | 0.639 | mg |
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Cereals ready-to-eat, granola, homemade | 489 | g | 24.1 | g | 53.3 | g | 14.9 | g | 0.635 | mg |
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Beans, small white, mature seeds, raw | 336 | g | 1.2 | g | 62.3 | g | 21.1 | g | 0.635 | mg |
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Malted drink mix, chocolate, with added nutrients, powder | 389 | g | 3.4 | g | 84.6 | g | 4.9 | g | 0.634 | mg |
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Pork, fresh, variety meats and by-products, liver, cooked, braised | 165 | g | 4.4 | g | 3.8 | g | 26.0 | g | 0.634 | mg |
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Litchis, dried | 277 | g | 1.2 | g | 70.7 | g | 3.8 | g | 0.631 | mg |
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WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles | 150 | g | 4.3 | g | 8.5 | g | 19.3 | g | 0.630 | mg |
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Candies, chocolate covered, dietetic or low calorie | 593 | g | 43.3 | g | 38.6 | g | 12.3 | g | 0.629 | mg |
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Cheese, goat, hard type | 452 | g | 35.6 | g | 2.2 | g | 30.5 | g | 0.627 | mg |
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Oats | 389 | g | 6.9 | g | 66.3 | g | 16.9 | g | 0.626 | mg |