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It takes 3500 calories to make a pound of fat!

Sandwich spread, meatless
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 70.00 g Energy 149 kcal Energy 623 kj Protein 8.00 g Total lipid (fat) » 9.00 g Fatty acids, total saturated » 1.425 g 12:0, Dodecanoic, Lauric 0.087 g 14:0, Tetradecanoic, Myristic 0.043 g 16:0, Hexadecanoic, Palmitic 0.925 g 18:0, Octadecanoic, Stearic 0.369 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.188 g 18:1 undifferentiated, Octadecenoic, Oleic 2.188 g Fatty acids, total polyunsaturated » 4.666 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.146 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.520 g Ash 4.00 g Total carbohydrate » 9.00 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 4.58 g Minerals Calcium, Ca 44 mg Iron, Fe 1.50 mg Magnesium, Mg 127 mg Phosphorus, P 220 mg Potassium, K 340 mg Sodium, Na 630 mg Zinc, Zn 1.30 mg Copper, Cu 0.649 mg Manganese, Mn 0.765 mg Selenium, Se 0.5 mcg Vitamins Vitamin B1 (Thiamin) 0.600 mg Vitamin B2 (Riboflavin) 0.700 mg Niacin 13.000 mg Pantothenic acid 0.376 mg Vitamin B-6 1.100 mg Folate, total 103 mcg Folate, food 103 mcg Folate, DFE 103 mcg Choline, total 46.5 mg Vitamin B-12 3.10 mcg Vitamin B-12, added 3.10 mcg Vitamin A, IU 10 IU Vitamin E (alpha-tocopherol) 1.73 mg Other Carotene, beta 6 mcg

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