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Rice is the staple food of more than one-half of the world's population

Vegetarian stew
» Legumes and Legume Products

Nutrient Amount per 247.0g Proximates Water 172.90 g Energy 304 kcal Energy 1272 kj Protein 41.99 g Total lipid (fat) » 7.41 g Fatty acids, total saturated » 1.173 g 12:0, Dodecanoic, Lauric 0.072 g 14:0, Tetradecanoic, Myristic 0.037 g 16:0, Hexadecanoic, Palmitic 0.761 g 18:0, Octadecanoic, Stearic 0.304 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.801 g 18:1 undifferentiated, Octadecenoic, Oleic 1.801 g Fatty acids, total polyunsaturated » 3.841 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.414 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.427 g Ash 7.41 g Total carbohydrate » 17.29 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 3.09 g Minerals Calcium, Ca 77 mg Iron, Fe 3.21 mg Magnesium, Mg 314 mg Phosphorus, P 543 mg Potassium, K 296 mg Sodium, Na 988 mg Zinc, Zn 2.72 mg Copper, Cu 1.603 mg Selenium, Se 1.2 mcg Vitamins Vitamin B1 (Thiamin) 1.729 mg Vitamin B2 (Riboflavin) 1.482 mg Niacin 29.640 mg Vitamin B-6 2.717 mg Folate, total 254 mcg Folate, food 254 mcg Folate, DFE 254 mcg Choline, total 147.7 mg Vitamin B-12 5.43 mcg Vitamin B-12, added 5.43 mcg Vitamin A, IU 2317 IU Vitamin A, RAE 116 mcg Vitamin E (alpha-tocopherol) 1.21 mg Vitamin K (phylloquinone) 3.2 mcg Other Carotene, beta 1391 mcg

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