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One plain milk chocolate candy bar has more protein than a banana

Beans, yellow, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 196.0g Proximates Water 21.76 g Energy 676 kcal Energy 2828 kj Protein » 43.12 g Essential amino acids Tryptophan 0.510 g Threonine 1.815 g Isoleucine 1.905 g Leucine 3.442 g Lysine 2.960 g Methionine 0.649 g Phenylalanine 2.332 g Valine 2.256 g Histidine 1.200 g Non-essential amino acids Cystine 0.468 g Tyrosine 1.215 g Arginine 2.670 g Alanine 1.807 g Aspartic acid 5.216 g Glutamic acid 6.576 g Glycine 1.684 g Proline 1.829 g Serine 2.346 g Total lipid (fat) » 5.10 g Fatty acids, total saturated » 1.315 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 1.233 g 18:0, Octadecanoic, Stearic 0.078 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.443 g 18:1 undifferentiated, Octadecenoic, Oleic 0.443 g Fatty acids, total polyunsaturated » 2.191 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.194 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.000 g Ash 7.06 g Total carbohydrate » 118.97 g Fiber, total dietary 49.2 g Minerals Calcium, Ca 325 mg Iron, Fe 13.74 mg Magnesium, Mg 435 mg Phosphorus, P 956 mg Potassium, K 2042 mg Sodium, Na 24 mg Zinc, Zn 5.55 mg Copper, Cu 1.252 mg Manganese, Mn 2.521 mg Selenium, Se 25.1 mcg Vitamins Vitamin B1 (Thiamin) 1.352 mg Vitamin B2 (Riboflavin) 0.647 mg Niacin 4.763 mg Pantothenic acid 1.439 mg Vitamin B-6 0.866 mg Folate, total 762 mcg Folate, food 762 mcg Folate, DFE 762 mcg Vitamin A, IU 12 IU

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