Copper, Cu
Entries containing "Copper, Cu", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Copper, Cu | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
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Teff, uncooked | 367 | g | 2.4 | g | 73.1 | g | 13.3 | g | 0.810 | mg |
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Beans, pink, mature seeds, raw | 343 | g | 1.1 | g | 64.2 | g | 21.0 | g | 0.810 | mg |
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Nuts, coconut meat, dried (desiccated), creamed | 684 | g | 69.1 | g | 21.5 | g | 5.3 | g | 0.807 | mg |
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Longans, dried | 286 | g | 0.4 | g | 74 | g | 4.9 | g | 0.807 | mg |
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Dairy drink mix, chocolate, reduced calorie, with aspartame, powder | 329 | g | 2.6 | g | 51.4 | g | 25 | g | 0.800 | mg |
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Beverage, milkshake mix, dry, not chocolate | 329 | g | 2.6 | g | 52.9 | g | 23.5 | g | 0.800 | mg |
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Wheat germ, crude | 360 | g | 9.7 | g | 51.8 | g | 23.2 | g | 0.796 | mg |
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Nuts, coconut meat, dried (desiccated), not sweetened | 660 | g | 64.5 | g | 23.7 | g | 6.9 | g | 0.796 | mg |
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Beans, cranberry (roman), mature seeds, raw | 335 | g | 1.2 | g | 60.1 | g | 23.0 | g | 0.794 | mg |
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Spices, dill seed | 305 | g | 14.5 | g | 55.2 | g | 16.0 | g | 0.780 | mg |
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Caribou, shoulder meat, dried (Alaska Native) - CY040CF | 271 | g | 3.7 | g | - | 59.4 | g | 0.780 | mg | |
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Amaranth | 374 | g | 6.5 | g | 66.2 | g | 14.5 | g | 0.777 | mg |
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Candies, peanut bar | 522 | g | 33.7 | g | 47.4 | g | 15.5 | g | 0.774 | mg |
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Winged beans, mature seeds, cooked, boiled, with salt | 147 | g | 5.8 | g | 14.9 | g | 10.6 | g | 0.773 | mg |
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Beans, winged, mature seeds, cooked, boiled, without salt | 147 | g | 5.8 | g | 14.9 | g | 10.6 | g | 0.773 | mg |
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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | 176 | g | 9.4 | g | 0.5 | g | 22.3 | g | 0.769 | mg |
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Dove, cooked (includes squab) | 219 | g | 13 | g | - | 23.9 | g | 0.763 | mg | |
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Peanut spread, reduced sugar | 650 | g | 54.9 | g | 14.2 | g | 24.8 | g | 0.760 | mg |
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Crustaceans, crab, blue, canned | 99 | g | 1.2 | g | - | 20.5 | g | 0.760 | mg | |
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Spices, sage, ground | 315 | g | 12.8 | g | 60.7 | g | 10.6 | g | 0.757 | mg |