|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Buckwheat groats, roasted, dry
|
346
|
g
|
2.7
|
g
|
75.0
|
g
|
11.7
|
g
|
0.624
|
mg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
100
|
g
|
3.3
|
g
|
-
|
|
16.5
|
g
|
0.622
|
mg
|
|
Nuts, acorns, raw
|
387
|
g
|
23.9
|
g
|
40.8
|
g
|
6.2
|
g
|
0.621
|
mg
|
|
Crustaceans, crab, queen, cooked, moist heat
|
115
|
g
|
1.5
|
g
|
-
|
|
23.7
|
g
|
0.621
|
mg
|
|
Babyfood, cereal, whole wheat, with apples, dry
|
402
|
g
|
4.8
|
g
|
77.1
|
g
|
12.6
|
g
|
0.620
|
mg
|
|
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
|
366
|
g
|
9.6
|
g
|
49.4
|
g
|
31.4
|
g
|
0.620
|
mg
|
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
382
|
g
|
10.7
|
g
|
49.6
|
g
|
29.1
|
g
|
0.620
|
mg
|
|
Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, powder, with ARA and DHA
|
521
|
g
|
28.3
|
g
|
52.0
|
g
|
14.4
|
g
|
0.618
|
mg
|
|
Prunes, dehydrated (low-moisture), uncooked
|
339
|
g
|
0.7
|
g
|
89.1
|
g
|
3.7
|
g
|
0.611
|
mg
|
|
Nuts, acorn flour, full fat
|
501
|
g
|
30.2
|
g
|
54.7
|
g
|
7.5
|
g
|
0.611
|
mg
|
|
Entrees, crab cake
|
266
|
g
|
17.3
|
g
|
8.5
|
g
|
18.8
|
g
|
0.610
|
mg
|
|
Seaweed, agar, dried
|
306
|
g
|
0.3
|
g
|
80.9
|
g
|
6.2
|
g
|
0.610
|
mg
|
|
Crustaceans, crab, blue, crab cakes
|
155
|
g
|
7.5
|
g
|
0.5
|
g
|
20.2
|
g
|
0.610
|
mg
|
|
Lamb, variety meats and by-products, heart, cooked, braised
|
185
|
g
|
7.9
|
g
|
1.9
|
g
|
25.0
|
g
|
0.610
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
|
366
|
g
|
2.2
|
g
|
76.4
|
g
|
16.3
|
g
|
0.610
|
mg
|
|
Spices, paprika
|
289
|
g
|
13.0
|
g
|
55.7
|
g
|
14.8
|
g
|
0.607
|
mg
|
|
Spices, turmeric, ground
|
354
|
g
|
9.9
|
g
|
64.9
|
g
|
7.8
|
g
|
0.603
|
mg
|
|
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, iron, powder
|
502
|
g
|
25.5
|
g
|
55.7
|
g
|
12.5
|
g
|
0.601
|
mg
|
|
Sauce, spaghetti with mushrooms, dry, mix
|
304
|
g
|
9
|
g
|
49
|
g
|
10
|
g
|
0.600
|
mg
|
|
Sauce, mushroom, dry, mix
|
349
|
g
|
9.5
|
g
|
54.7
|
g
|
14.4
|
g
|
0.600
|
mg
|