|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Chocolate-flavor beverage mix for milk, powder, without added nutrients
|
405
|
g
|
3.1
|
g
|
90.9
|
g
|
3.3
|
g
|
0.705
|
mg
|
|
Millet, puffed
|
354
|
g
|
3.4
|
g
|
80
|
g
|
13
|
g
|
0.702
|
mg
|
|
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
|
390
|
g
|
7.4
|
g
|
78
|
g
|
8
|
g
|
0.700
|
mg
|
|
Candies, semisweet chocolate
|
479
|
g
|
30
|
g
|
63.1
|
g
|
4.2
|
g
|
0.700
|
mg
|
|
Cereals, ROMAN MEAL, plain, dry
|
322
|
g
|
2.2
|
g
|
72
|
g
|
14.4
|
g
|
0.700
|
mg
|
|
Candies, semisweet chocolate, made with butter
|
477
|
g
|
29.7
|
g
|
63.4
|
g
|
4.2
|
g
|
0.700
|
mg
|
|
Soup, cream of celery, dry, mix
|
358
|
g
|
9.3
|
g
|
55.9
|
g
|
15
|
g
|
0.700
|
mg
|
|
Soup, clam chowder, manhattan style, dry, mix
|
345
|
g
|
8.2
|
g
|
57.5
|
g
|
10.9
|
g
|
0.700
|
mg
|
|
Beans, kidney, red, mature seeds, raw
|
337
|
g
|
1.1
|
g
|
61.3
|
g
|
22.5
|
g
|
0.699
|
mg
|
|
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
|
446
|
g
|
19.4
|
g
|
53.8
|
g
|
18.6
|
g
|
0.690
|
mg
|
|
Seeds, pumpkin and squash seeds, whole, roasted, without salt
|
446
|
g
|
19.4
|
g
|
53.8
|
g
|
18.6
|
g
|
0.690
|
mg
|
|
Chicken, meatless
|
224
|
g
|
12.7
|
g
|
3.6
|
g
|
23.6
|
g
|
0.689
|
mg
|
|
Mothbeans, mature seeds, raw
|
343
|
g
|
1.6
|
g
|
61.5
|
g
|
22.9
|
g
|
0.688
|
mg
|
|
Mollusks, clam, mixed species, cooked, moist heat
|
148
|
g
|
2.0
|
g
|
5.1
|
g
|
25.6
|
g
|
0.688
|
mg
|
|
Mollusks, clam, mixed species, canned, drained solids
|
148
|
g
|
2.0
|
g
|
5.1
|
g
|
25.6
|
g
|
0.688
|
mg
|
|
Malted drink mix, natural, with added nutrients, powder
|
372
|
g
|
1.3
|
g
|
83.6
|
g
|
9.4
|
g
|
0.687
|
mg
|
|
Chives, freeze-dried
|
311
|
g
|
3.5
|
g
|
64.3
|
g
|
21.2
|
g
|
0.686
|
mg
|
|
Seeds, watermelon seed kernels, dried
|
557
|
g
|
47.4
|
g
|
15.3
|
g
|
28.3
|
g
|
0.686
|
mg
|
|
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
|
82
|
g
|
1.2
|
g
|
-
|
|
16.8
|
g
|
0.685
|
mg
|
|
Sauce, mole poblano, dry mix, single brand
|
571
|
g
|
41.6
|
g
|
41.7
|
g
|
7.5
|
g
|
0.684
|
mg
|