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It takes 3500 calories to make a pound of fat!

Pinon Nuts, roasted (Navajo)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 5.00 g Energy 541 kcal Energy 2262 kj Protein 7.41 g Total lipid (fat) » 34.08 g Fatty acids, total saturated » 3.210 g 16:0, Hexadecanoic, Palmitic 2.290 g 18:0, Octadecanoic, Stearic 0.750 g 20:0, Eicosanoic, Arachidic 0.130 g 22:0, Docosanoic, Behenic 0.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.570 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.060 g 18:1 undifferentiated, Octadecenoic, Oleic 15.300 g 20:1, Eicosenoic, Gadoleic 0.210 g Fatty acids, total polyunsaturated » 14.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 14.200 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.070 g 20:2 n-6 c,c, Eicosadienoic 0.080 g Ash 2.45 g Total carbohydrate » 51.06 g Fiber, total dietary 43.4 g Digestable carbohydrates » Sugars, total » Sucrose 3.45 g Glucose (dextrose) 0.15 g Fructose 0.30 g Starch 5.50 g Minerals Calcium, Ca 18 mg Iron, Fe 3.53 mg Magnesium, Mg 152 mg Phosphorus, P 345 mg Potassium, K 458 mg Sodium, Na 310 mg Zinc, Zn 2.89 mg Copper, Cu 0.654 mg Manganese, Mn 1.740 mg Vitamins Vitamin B1 (Thiamin) 0.212 mg Vitamin B2 (Riboflavin) 0.222 mg Niacin 1.630 mg Pantothenic acid 0.791 mg Vitamin B-6 0.116 mg Folate, total 7 mcg Folate, food 7 mcg Vitamin E (alpha-tocopherol) 11300.00 mg

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