The average person ingests about a ton of food and drink each year.


Copper, Cu

Entries containing "Copper, Cu", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Copper, Cu
Veal, variety meats and by-products, liver, cooked, pan-fried 193 g 6.5 g 4.5 g 27.4 g 15.050 mg
Veal, variety meats and by-products, liver, cooked, braised 192 g 6.3 g 3.8 g 28.4 g 14.940 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 175 g 4.7 g 5.2 g 26.5 g 14.588 mg
Beef, variety meats and by-products, liver, cooked, braised 191 g 5.3 g 5.1 g 29.1 g 14.283 mg
Veal, variety meats and by-products, liver, raw 140 g 4.9 g 2.9 g 19.9 g 11.865 mg
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 g 12.7 g 3.8 g 25.5 g 9.830 mg
Beef, variety meats and by-products, liver, raw 135 g 3.6 g 3.9 g 20.4 g 9.755 mg
Mollusks, oyster, eastern, wild, cooked, moist heat 137 g 4.9 g 7.8 g 14.1 g 7.569 mg
Goose, liver, raw 133 g 4.3 g 6.3 g 16.4 g 7.522 mg
Lamb, variety meats and by-products, liver, cooked, braised 220 g 8.8 g 2.5 g 30.6 g 7.074 mg
Lamb, variety meats and by-products, liver, raw 139 g 5.0 g 1.8 g 20.4 g 6.979 mg
Seaweed, spirulina, dried 290 g 7.7 g 23.9 g 57.5 g 6.100 mg
Duck, domesticated, liver, raw 136 g 4.6 g 3.5 g 18.7 g 5.962 mg
Mushrooms, shiitake, dried 296 g 1.0 g 75.4 g 9.6 g 5.165 mg
Soy flour, low-fat 372 g 6.7 g 38.0 g 46.5 g 5.080 mg
Soy flour, low-fat, crude protein basis (N x 6.25) 369 g 6.7 g 33.6 g 50.9 g 5.080 mg
Pepeao, dried 298 g 0.4 g 81.0 g 4.8 g 5.070 mg
Mollusks, oyster, eastern, canned 69 g 2.5 g 3.9 g 7.1 g 4.461 mg
Mollusks, oyster, eastern, wild, raw 68 g 2.5 g 3.9 g 7.1 g 4.452 mg
Mollusks, oyster, eastern, cooked, breaded and fried 197 g 12.6 g 11.6 g 8.8 g 4.294 mg
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