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Hawaii is the only US state that grows cacao beans to produce chocolate

Nuts, chestnuts, european, dried, peeled
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 9.00 g Energy 369 kcal Energy 1544 kj Protein » 5.01 g Essential amino acids Tryptophan 0.056 g Threonine 0.179 g Isoleucine 0.198 g Leucine 0.297 g Lysine 0.297 g Methionine 0.118 g Phenylalanine 0.212 g Valine 0.280 g Histidine 0.139 g Non-essential amino acids Cystine 0.159 g Tyrosine 0.139 g Arginine 0.359 g Alanine 0.335 g Aspartic acid 0.866 g Glutamic acid 0.647 g Glycine 0.258 g Proline 0.264 g Serine 0.251 g Total lipid (fat) » 3.91 g Fatty acids, total saturated » 0.736 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 0.664 g 18:0, Octadecanoic, Stearic 0.037 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.349 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 1.296 g 20:1, Eicosenoic, Gadoleic 0.017 g Fatty acids, total polyunsaturated » 1.546 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.381 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.165 g Ash 3.64 g Total carbohydrate 78.43 g Minerals Calcium, Ca 64 mg Iron, Fe 2.39 mg Magnesium, Mg 74 mg Phosphorus, P 137 mg Potassium, K 991 mg Sodium, Na 37 mg Zinc, Zn 0.35 mg Copper, Cu 0.653 mg Manganese, Mn 1.183 mg Vitamins Vitamin C, total ascorbic acid 15.1 mg Vitamin B1 (Thiamin) 0.354 mg Vitamin B2 (Riboflavin) 0.054 mg Niacin 0.854 mg Pantothenic acid 0.901 mg Vitamin B-6 0.666 mg Folate, total 110 mcg Folate, food 110 mcg Folate, DFE 110 mcg

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