|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
151
|
g
|
4.7
|
g
|
-
|
|
25.4
|
g
|
0.683
|
mg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
134
|
g
|
3.7
|
g
|
2.5
|
g
|
21.4
|
g
|
0.677
|
mg
|
|
Spices, tarragon, dried
|
295
|
g
|
7.2
|
g
|
50.2
|
g
|
22.8
|
g
|
0.677
|
mg
|
|
Crustaceans, crab, dungeness, raw
|
86
|
g
|
1.0
|
g
|
0.7
|
g
|
17.4
|
g
|
0.674
|
mg
|
|
Peanuts, all types, dry-roasted, without salt
|
585
|
g
|
49.7
|
g
|
21.5
|
g
|
23.7
|
g
|
0.671
|
mg
|
|
Peanuts, all types, dry-roasted, with salt
|
585
|
g
|
49.7
|
g
|
21.5
|
g
|
23.7
|
g
|
0.671
|
mg
|
|
Snacks, granola bars, oats, fruits and nut
|
397
|
g
|
6.3
|
g
|
77.4
|
g
|
7.7
|
g
|
0.670
|
mg
|
|
Baking chocolate, mexican, squares
|
426
|
g
|
15.6
|
g
|
77.4
|
g
|
3.6
|
g
|
0.670
|
mg
|
|
Bread, whole-wheat, commercially prepared, toasted
|
306
|
g
|
4.1
|
g
|
51.2
|
g
|
16.3
|
g
|
0.670
|
mg
|
|
Nuts, beechnuts, dried
|
576
|
g
|
50
|
g
|
33.5
|
g
|
6.2
|
g
|
0.670
|
mg
|
|
Crustaceans, crab, blue, raw
|
87
|
g
|
1.1
|
g
|
0.0
|
g
|
18.1
|
g
|
0.669
|
mg
|
|
Natto
|
212
|
g
|
11
|
g
|
14.4
|
g
|
17.7
|
g
|
0.667
|
mg
|
|
Lima beans, thin seeded (baby), mature seeds, raw
|
335
|
g
|
0.9
|
g
|
62.8
|
g
|
20.6
|
g
|
0.665
|
mg
|
|
Peanuts, spanish, oil-roasted, without salt
|
579
|
g
|
49.0
|
g
|
17.5
|
g
|
28.0
|
g
|
0.661
|
mg
|
|
Peanuts, spanish, oil-roasted, with salt
|
579
|
g
|
49.0
|
g
|
17.5
|
g
|
28.0
|
g
|
0.661
|
mg
|
|
Soup, oyster stew, canned, prepared with equal volume water
|
24
|
g
|
1.6
|
g
|
1.7
|
g
|
0.9
|
g
|
0.661
|
mg
|
|
Snacks, granola bars, soft, uncoated, peanut butter
|
426
|
g
|
15.8
|
g
|
64.4
|
g
|
10.5
|
g
|
0.660
|
mg
|
|
Leeks, (bulb and lower-leaf portion), freeze-dried
|
321
|
g
|
2.1
|
g
|
74.7
|
g
|
15.2
|
g
|
0.657
|
mg
|
|
Cereals, MALTEX, dry
|
352
|
g
|
2.1
|
g
|
77.3
|
g
|
11.2
|
g
|
0.657
|
mg
|
|
Soup, oyster stew, canned, prepared with equal volume milk
|
55
|
g
|
3.2
|
g
|
4.0
|
g
|
2.5
|
g
|
0.655
|
mg
|