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Rice is the staple food of more than one-half of the world's population

Spices, parsley, dried
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 9.02 g Energy 276 kcal Energy 1156 kj Protein 22.42 g Total lipid (fat) » 4.43 g Fatty acids, total saturated » 0.115 g 16:0, Hexadecanoic, Palmitic 0.115 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.247 g 18:1 undifferentiated, Octadecenoic, Oleic 3.247 g Fatty acids, total polyunsaturated » 0.458 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.458 g Ash 12.47 g Total carbohydrate » 51.66 g Fiber, total dietary 30.4 g Digestable carbohydrates » Sugars, total » 7.27 g Sucrose 4.09 g Glucose (dextrose) 2.76 g Fructose 0.42 g Minerals Calcium, Ca 1468 mg Iron, Fe 97.86 mg Magnesium, Mg 249 mg Phosphorus, P 351 mg Potassium, K 3805 mg Sodium, Na 452 mg Zinc, Zn 4.75 mg Copper, Cu 0.640 mg Manganese, Mn 10.500 mg Selenium, Se 29.3 mcg Vitamins Vitamin C, total ascorbic acid 122.0 mg Vitamin B1 (Thiamin) 0.172 mg Vitamin B2 (Riboflavin) 1.230 mg Niacin 7.929 mg Vitamin B-6 1.002 mg Folate, total 180 mcg Folate, food 180 mcg Folate, DFE 180 mcg Choline, total 97.1 mg Betaine 1.7 mg Vitamin A, IU 10184 IU Vitamin A, RAE 509 mcg Vitamin E (alpha-tocopherol) 6.91 mg Tocopherol, gamma 1.27 mg Vitamin K (phylloquinone) 1359.5 mcg Other Carotene, beta 5380 mcg Carotene, alpha 1430 mcg Cryptoxanthin, beta 30 mcg Lycopene 397 mcg Lutein + zeaxanthin 5530 mcg

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